The official account for Student Wellness Services at the University of Northern Iowa located in the Student Health Center.
Cedar Falls, IA
Joined August 2012
- Tweets4.5K
- Following584
- Followers1.8K
- Likes1.9K
UNI Student Wellness Services retweeted
Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. bit.ly/3MuUDYs
UNI Student Wellness Services retweeted
Sign up to win! Hersheys is giving away this sweet basket at both Biscotti's and Essentials. Drawing held April 22.
UNI Student Wellness Services retweeted
The final touches have been made and we are ready to welcome everyone for our @TheCollegeTour premiere! 🎥🎬
UNI Student Wellness Services retweeted
Calling all student leaders! 📣
Join us this week for our wellness and personal growth workshops!🥳
@InvolvementUNI
We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉
➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩
#1UNI #BeWell #BeConnected
UNI Student Wellness Services retweeted
We are collaborating with @UNIBSU to help kick off Black History Month on February 1st! There will be laser tag, mini golf, food, drinks, a DJ, and more. Check the link in our bio to sign up for a time slot for laser tag.
Can't wait to see you there!
UNI Student Wellness Services retweeted
Sometimes “doing nothing” is the best thing we can do for our #mentalhealth.
🎨: @happyhazgraphics on IG
UNI Student Wellness Services retweeted
Thought for the weekend: Be kind to yourself as well as others
Image: instagram.com/katie_illustra…
UNI Student Wellness Services retweeted
Don't forget to check-in on others - you never know what someone may be going through 💙
UNI Student Wellness Services retweeted
Join the Office of International Engagement and Rod Library for International Coffee Hour! Come for the coffee, snacks, and of course the conversations! Everyone is welcome to come and make new friends.
Friday, February 3, 2023 - 4:00 pm to 5:30 pm
UNI Student Wellness Services retweeted
This is a UNI Alert. UNI campus will delay opening by 90 minutes on Thurs, Jan. 19. During this 90-minute period of weather-related reduced operations, in-person classes will not meet. Campus will resume all in-person instruction and normal operations at 9:30 a.m. today.
UNI Student Wellness Services retweeted
We know, we know, easier said than done. But in this very moment, try taking a deep breath and practice patience. 🧡🌷
This could look like:
• Slowing down
• Being mindful
• Listening
• Journaling
UNI Student Wellness Services retweeted
Never apologize for making yourself a priority and setting healthy boundaries. ✨
If you need support, we are here for you! Text SHARE or APOYO to 741741 to connect to a volunteer Crisis Counselor. Free, 24/7, confidential.
UNI Student Wellness Services retweeted
Kicking off 2023 with a good self care routine will set you up for success. ❤️ Remember, that you can text us anytime if you need someone to talk to. Text SHARE to 741741 to connect to a trained volunteer Crisis Counselor.
UNI Student Wellness Services retweeted
Today, make some time to check in with your loved ones and yourself. ☃️
If you need someone to chat with, we are here to listen. Text SHARE to 741741 to connect with a trained volunteer Crisis Counselor.
📸 : @theselfcareseedco
UNI Student Wellness Services retweeted
Finals can be very demanding but that doesn't mean you shouldn't take care of your self. Here are some self-care tips to help you protect your mental health! 📝 #finalsweek
UNI Student Wellness Services retweeted
10/7 Destress Day Activites
Come see Piper, Porter, Sweetie, Shady Lady and Rascal today in Rod!
Don't forget tonight from 7 pm-9 pm is Snacks in the stacks on Rod Library Main Floor!
Graffiti Wall Rod Library Main Floor!
Crafts and Coloring pages in the Makerspace!
UNI Student Wellness Services retweeted
This month, and every month, we take the opportunity to learn, listen and reflect on the remarkable achievements and successes of Native and Indigenous people throughout our community.
Thank you for honoring and celebrating the Native American Heritage with us.
UNI Student Wellness Services retweeted
Come join us for a party before finals! There will be fun and festive activities including a white elephant gift exchange! Please make your gift appropriate and not worth more than $5. If you need a gift or wrapping, stop by the Transfer Center (Gil 028) on Monday 12/5 from 12-1!
UNI Student Wellness Services retweeted
Today is International Transgender Day of Remembrance, a day to honor the lives of transgender people that were lost too soon. #TransAwarenessWeek
