
#UNT Substance Use Resource & Education (SURE) Program is a part of RISE Program. Reach out today. (940) 565-3177 [email protected] Chestnut Hall, Suite 301
- Tweets1.1K
- Following281
- Followers508
- Likes298

ALT Happy New Year! Start 2022 off by getting in tune with your health. Image: fireworks, greenery and and arrow indicating to swipe left.

ALT Dry January. Dry January is a month long break from consuming alcohol. This challenge can help you gain a new perspective of your wellbeing when starting the New Year. Some experts have stated that this challenge has helped individuals improve physical, mental, and even financial health. Consider taking the Dry January challenge!

ALT T-Break. A T-Break is a 21-day tolerance break from cannabis. Overtime, the body can become tolerant to the effects of THC causing one to consume more than usual leading to higher risk of dependency or other health issues. Allowing three weeks to abstain from cannabis use allows the body enough time to remove all THC.

ALT How to have a happy and safe holiday. Image: Snowflakes and pine needles with UNT Recovery and Intervention Support and Education Center logo.

ALT Guidelines for safe holiday celebrations: Have multiple designated drivers. Set a drink limit and have a friend help you stick to it. Celebrate in a safe environment. Eat food and drink non-alcoholic beverages between alcoholic ones. Have a fully charged phone. Have non-alcoholic beverages available if you are hosting. Happy holidays and New Year!

ALT National Collegiate Alcohol Awareness Week October 25-29. UNT RISE Center Division of Student Affairs. Mon 10/25 1-3pm Library Mall Don't Drink and Fly. Tue 10/26 4-5pm Union 227 Here for the Boos Trivia. Wed 10/27 4-6pm Pohl Rec Center Gym not Gin. Thurs 10/28 11-1pm Free Speech Witch's Brew Peer Pong. Join RISE Center this week so you can avoid the tricks and enjoy the treats this Halloween.

ALT Dark green background with yellow text. American flag graphic. Text reads: Tips to stay safe this Labor Day weekend. If you choose to drink: eat a full meal, alternate alcoholic beverages with nonalcoholic beverages. Designate a driver or plan a safe ride home before you leave home, pace yourself and know your limits.

ALT Dark green background with yellow text that reads: If you are hosting a party with alcohol: Don't serve alcohol to anyone under 21, don't overserve your guests, learn what a standard drink size is and stick to it, have food and nonalcoholic drinks available, make sure your guests have a safe way to get home, don't give guests a hard time for choosing not to drink, don't peer-pressure.

ALT International Overdose Awareness Day is happening Tuesday. Join us to remember those we've lost to overdose and learn how to prevent overdose from happening. Resource tables will be on hand, as well as speakers sharing their stories. Located on the South Lawn of the Union from 5-7pm. Image: man wearing a hat with text saying "Don't let the day go by without doing something to end overdose."










