Tailored evidence-based training by experienced Clinical Psychologists creating thriving, healthy, happy people able to overcome challenge and embrace change.
England, United Kingdom
Joined February 2016
- Tweets2.1K
- Following216
- Followers226
- Likes180
Ultimate Resilience retweeted
I cannot begin to explain how managing my thoughts has changed my life. Learning to observe and challenge them when they kept me stuck. Your thoughts truly create your world - getting to know your habitual ways of thinking can be life changing. #manageyourmind #mindfulness
Being able to think flexibly helps you to control the way you think about and react to challenging situations. Find out how to do it in this short video #wellbeing #stress #liveyourbestlife
Ultimate Resilience retweeted
Many of our negative opinions of others stem from our own failures to understand their life experiences and values.
As Abraham Lincoln put it: “I don’t like that man. I must get to know him better.”
#TuesdayMotivation
Ultimate Resilience retweeted
These words are true and strong - we should all follow @ladygaga's advice!
Lady Gaga sends strong message about mental health during Grammys acceptance speech: "If you see somebody that's hurting, don't look away." abcn.ws/2DvdQ7v
Ultimate Resilience retweeted
If we are unwilling to take the risk to trust others, then others will be unwilling to take the risk to trust us.
Ultimate Resilience retweeted
When leadership success leads to an inflation of ego, we can lose sight of the relationship management abilities that initiated our rise through the ranks.
hbr.org/2018/11/ego-is-the-e…
Ultimate Resilience retweeted
Stress is something that everyone experiences but if you're feeling overwhelmed, reach out to a friend or support organisation this weekend. Having a natter can make a difference to your day mhfaengland.org/mhfa-centre/…
Ultimate Resilience retweeted
An avoidance of conflict management and goal-setting often characterize leaders who under-manage.
hbr.org/2018/11/under-manage…
Ultimate Resilience retweeted
Identifying our “Why?”–that which motivates and matters to us–is key to inspirational leadership. What’s your why?
Ultimate Resilience retweeted
Today is #StressAwarenessDay.
Take a moment to prioritise your mental health by doing your weekly wellbeing check-up.
You can find this resource, as well as lots of other resources on Mental Health at Work here > bit.ly/2JMWPIk
Ultimate Resilience retweeted
'Does Mindfulness Meditation Really Make You Kinder?' : ow.ly/LkmA30ljC8D
via @MindfulOnline and @GreaterGoodSC
#mindfulness
*
Ultimate Resilience retweeted
I’m sharing 8 Secrets To Handling Criticism Well psychologytoday.com/us/blog/… via @PsychToday
Ultimate Resilience retweeted
Trust is foundational to effective leadership and the relationship management competencies.
entrepreneur.com/article/321…
Ultimate Resilience retweeted
Emotions are contagious. We can harness this phenomenon to build a positive, emotional culture in our organizations.
hbr.org/2016/01/manage-your-…
Ultimate Resilience retweeted
Happy Halloween! 🎃🕸️ Today why not engage in some frighteningly good wellbeing tricks to treat yourself with: have a cackle with friends or colleagues; have a witches' brew, or a spooky pumpkin soup for lunch - ensure you #selfcare today. #MHFAWellbeing🦇
Ultimate Resilience retweeted
Looking for something to do on Saturday 10 November? Join @PsychologyNTU for their exciting Family Fun Day. Learn more: bit.ly/2OWCQMs
Ultimate Resilience retweeted
Trying to be positive all the time can easily backfire. Here’s why it’s OK—and even helpful—to experience some negative emotions. bit.ly/2zpgN7B
Ultimate Resilience retweeted
Optimistic October - Day 28: Put down your To-Do list and let yourself be spontaneous 🤸♀️🌿🌤 actionforhappiness.org/optim…
* Coming soon: New Things November actionforhappiness.org/new-t…
Ultimate Resilience retweeted
A handwritten letter of gratitude offers unexpected benefits for both the sender and recipient bit.ly/2MFgvCL
Ultimate Resilience retweeted
Social media can be a useful resource - but it can sometimes cause us extra stress. Today we'll be sharing our top tips on looking after your mind on social media #MHFAWellbeing mhfaengland.org
Ultimate Resilience retweeted
Grit–which closely correlates with the self-management domain of emotional intelligence–enables us to persevere as we pursue challenging goals.
linkedin.com/pulse/grit-emot…
