UVaCompassionateCare

Make intentional self-reflection a priority. Write down detailed thoughts & feelings about the day. Honestly reflect on those notes weekly. Look for surprise, frustration & failure-the unexpected provides #leaders with opportunity for growth. #CCI #ThrivingThursdays #Reflection

Roses (+), Thorns (-), & Buds (💡🌈) is a simple yet powerful team #reflection practice that can be project or time specific, depending on your #team and workflow. It's a great way to foster open communication, reflect together, and grow stronger. #CCI #ThrivingThursdays

Enjoy the winter break, Hoos! We hope you can find moments of rest, joy and peace, that are supportive and nourishing to you.

Self-reflection is crucial for growth & aligning routines w/ goals. Add in movement for an extra boost. While going home or taking the dog out, try self-reflection instead of music. Then, slow down, muse & pay attention to what comes up. #CCI #ThrivingThursdays #Self #Reflection

Taking time for #reflection can be a game-changer! Benefits include greater self-awareness and personal growth & clarity. Follow along this month to learn ways you can make reflection a part of your regular routine and not just an end-of-year practice. #CCI #ThrivingThursdays

#Kindness in leadership is a superpower! A kind #leader inspires trust, fosters collaboration, & creates a positive work environment where everyone feels valued & motivated. This requires leaders to be generous with their attention and to be empathetic. #CCI #ThrivingThursdays

At UVA SON we have a #kindness wall where anyone can take or leave a note of positivity & encouragement. These little notes can go a long way in making someone's day, helping to boost morale & to create a positive atmosphere. How could your #team do this? #CCI #ThrivingThursdays

How can you silence the inner critic & embrace self-kindness? One way is shifting your mindset to replace negative thoughts with supportive & encouraging ones. "Mirror, mirror on the wall, remind me that I'm human, flaws and all." #CCI #ThrivingThursdays #Kindness #Self

Join #CCI in celebrating #WorldKindnessDay by doing your 'little bit of good'. Need ideas? Buy a coffee for the person behind you in line; return shopping carts for people at the grocery store; smile and say hello to a stranger.... How will you show kindness today? Share with us!

New month, new #ThrivingThursdays theme: Kindness. Kindness relieves stress, improves anxiety & depression, boosts immunity, promotes happiness, & improves relationships. Follow along this month to add more #kindness to your life & our world 🌏 - there can never be enough! #CCI

2/2: 💡 Tip: Focus on what you can influence and especially control for greater peace and effectiveness. It is a wise use of our attention and limited energy. #ThrivingThursdays #CCI #Equanimity #Bonus

1/2: Understand these circles to navigate life's challenges & uncertainties effectively: 🔴 Concern: Things we care about but can’t control (e.g., global events, weather) 🔵 Influence: Areas we can impact (e.g., relationships, work) 🟢Control: Our thoughts, actions, & responses

Our presence, especially as leaders, has impact on the people around us. So, how can you lean into #equanimity? Be mindful & present. Respond vs. react. Reframe & embrace challenges with gratitude, by viewing it as a learning opportunity. #ThrivingThursdays #CCI #Leadership

"Name it to tame it" is a science-backed practice to calm intense emotions. But let's add shared it. Next time your #team is facing something difficult together, try name it, tame it, share it w/out judgement to try to proceed with collective #equanimity. #CCI #ThrivingThursdays

S.T.O.P. is a handy mindfulness practice that can help whenever you are feeling distress. With practice you learn to be present to emotions without judgement & develop psychological flexibility to face challenging moments with #equanimity. #CCI #ThrivingThursdays #Self

With #equanimity, you acknowledge your emotions without being overwhelmed by them. This mental composure lets you meet life’s challenges with an even-tempered, calm response. The benefits include⬇️stress & anxiety, ⬆️emotional resilience & self-awareness. #ThrivingThursdays #CCI

Among other traits, #authentic #leadership is exhibited by people who have high standards of integrity & use their inner 🧭 to guide their actions, creating trust & an open work environment. How? The 🔑is self-awareness & a commitment to bettering oneself. #ThrivingThursdays #CCI

Our lives are too complex for “I’m fine” to be a true response. Shed the routine & instead get real & share something that’s going on. When you're real, it allows others to be real. These moments of #authenticity are where connection & trust thrive. #ThrivingThursdays #CCI #Team

#Authentic people are true to their core values & willing to acknowledge their limitations, which takes objective introspection & A LOT of #self-awareness. 1 strategy to develop this is reflective journaling to gain insight into your patterns & triggers. #ThrivingThursdays #CCI