UVaCompassionateCare retweeted
Thanksgiving is more than just a holiday—it's a time to pause & appreciate the good in our lives. For those of us who need to work at gratitude, this season is great for cultivating the habit. Read Professor Powell’s blog. @DardenMBA @UVaCompassion engagement.virginia.edu/lear…
UVaCompassionateCare retweeted
Ensure your teammates feel like they can bring their true self to work, by being an ally. Find a way to celebrate differences, as well as accomplishments. Be curious about work experiences that are different from yours.
#ThrivingThursdays #CCI #Belonging #Team
UVaCompassionateCare retweeted
Next time you feel lonely, try counting yourself IN. It may take some courage and some positive self-talk to engage but know that you aren't alone. We each have a place and you usually you have to take the initiative to find it.
#ThrivingThursdays #CCI #Belonging #Self
UVaCompassionateCare retweeted
Leaders, try this mantra to shape your team's awareness - especially when communicating decisions that have big impact.
#ThrivingThursdays #CCI #Awareness #Leaders
UVaCompassionateCare retweeted
We're starting to load up the CCI Cart for its return TOMORROW!
Looking forward to connecting with UVA Health staff over the next few months - rolling in to offer a brief, supportive break in the middle of their shift.
#CCICart #WellnessOnWheels
UVaCompassionateCare retweeted
This practice helps us bring awareness to our inner self by connecting with our senses. It can ground us in the moment and be practiced anytime, anywhere.
#ThrivingThursdays #CCI #Awareness #Self
UVaCompassionateCare retweeted
Awareness is foundational to our individual & collective wellbeing. Over the next few weeks, we will share practices that will help turn off auto-pilot and boost your awareness of what is going on inside as well as what is happening around you. #ThrivingThursdays #CCI #Awareness
UVaCompassionateCare retweeted
🌻🎼🪘Have you registered for this IN-PERSON event yet? We're capping it at 200 so reserve your spot! bit.ly/425_SpringEvent @UVaDeanJ
UVaCompassionateCare retweeted
“Being aware of thoughts or feelings and accepting them as they are is far more important than trying to change your thoughts or feelings.” ~ @ShamashAlidina
#mindfulness
UVaCompassionateCare retweeted
Today, Yumna is spotlighting T’ai Chi w/ Hiromi Johnson, on Zoom every Monday at 12p (ET). Check out the class to boost endurance and encourage mindfulness!
Watch Yumna's Wednesday Wellness Tip:
youtu.be/8szLHn0H2h8
@UVaCompassion
UVaCompassionateCare retweeted
Need a better night's rest? @UVaCompassion's Anna DeLong will offer a @HoosWell workshop on restorative sleep TODAY at 3:30 PM.
Take part for better zzzz's.🧸
.@HoosWell, in conjunction with @UVA_HR F #EAP, will be hosting a Nourishing Restorative Sleep led by @UVASON's Anna DeLong on Wednesday, March 24th at 3:30 p.m. Register here: uvafeap.com/events/nourishin… (2 of 2).
UVaCompassionateCare retweeted
"I have values that serve as a North Star in my life, such as respect for myself and others. I have insight into ways of fostering resilience, and can remind myself, with genuineness, of the crucial fact that I am not alone." — @SharonSalzberg buff.ly/3vNuolv
UVaCompassionateCare retweeted
Try setting an intention for today. Something simple, like noticing things that make you feel happy. Or even just slowing down a little.
UVaCompassionateCare retweeted
What self-compassionate act can you do right now? Perhaps breathe deeply, take a break, eat something, send a smile to yourself?
UVaCompassionateCare retweeted
🙌 Posted! Check out the new online Contemplative Class schedule! FREE & open to the public. at.virginia.edu/39q8yv2
UVaCompassionateCare retweeted
Before you go to sleep, note 3 things you've been #grateful for today. Notice any feelings that arise in your body as you do this.
UVaCompassionateCare retweeted
Kick-start an Ashtanga yoga practice for a happier, healthier year. Beginners encouraged, all levels welcome! Registration is required.
SESSION 1: Jan. 29-31, 9-10am ET, open to all
SESSION 2: Feb. 7-9, 7-8pm ET, exclusively for UVA students
bit.ly/YogaKickStart21
UVaCompassionateCare retweeted
This week, as the world stills, clinicians everywhere are still working to beat back COVID19.
To them, and to you, we offer these #covid19haiku by #nursing #UVAHealth faculty and students.
To a holiday season and a 2021 filled with light, health, hope - & poetry.
UVaCompassionateCare retweeted
Stressed? Pause, assess and recognise what you're feeling. Then you can choose how to respond rather than letting it happen to you.
UVaCompassionateCare retweeted
More than 500 @UVA community members & friends from around the world have registered for Virtual Meditation on the Lawn since its launch.🌏
Coming up on 11/16, our host will be Dorrie Fontaine, Dean and Professor Emerita of the @UVASON.🙌
Register: meditationonthelawn.org





















