VCU Throw Squad (@VCUThrowSquad) profile picture

VCU Throw Squad

@VCUThrowSquad

#VCU #TrackandField #ThrowSquad #ThrowerNation

Joined September 2014
  • Tweets33
  • Following52
  • Followers45
We are now on snapchat! Check us out. Username: vcutracknxc
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VCU Throw Squad retweeted
VCU Athletics (@VCUAthletics) profile picture
VCU Athletics@VCUAthletics15 Jul 2015
Go behind the uniform with @VCUTracknXC's Ben Melton as he shares his photography. #LetsGoVCU vcuathletics.exposure.co/bma…
Image from VCU Athletics (@VCUAthletics)
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VCU Throw Squad retweeted
VCU Athletics (@VCUAthletics) profile picture
VCU Athletics@VCUAthletics23 Jul 2015
.@VCUTracknXC's historic year wasn't limited to the track. The Rams posted their highest ever team GPA. #LetsGoVCU
Image from VCU Athletics (@VCUAthletics)
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Freshman Denise O'Rourke From 143 to 162 feet in one day. Big stuff. VCU women's discus throwing back… instagram.com/p/1mMfdUEfjp/
Indoors is over!!! Today is the first official day of the outdoor season! That means hammer javelin… instagram.com/p/0QMtwrEfuJ/
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Last weeks Running Rams recap from the liberty meet. A # of new VCU top 10 perfortmances. youtu.be/4PIsIs2Yb5o #Letsgovcu #milestat #RVA
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Andrew Hines achieving the furthest throw ever by a VCU freshman indoors at 54'7 (16.65m) in just his… instagram.com/p/yDT4Gckfro/
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Here's the teaser trailer of the #VCUThrowSquad 2014 #Lifting video. For the entire video see the… instagram.com/p/vzIoHXEfq_/
Replying to @mothrows
@boys_droool Welcome to the RAMILY! #LetsGoVCU @milestatdotcom #Flotrack #TrackNation #Classof2015
Image from VCU Track & Field/XC (@VCUTracknXC)
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Drew Hess welcome to the RAMILY #LetsGoVCU @milestatdotcom #Flotrack #TrackNation #Classof2015
Image from VCU Track & Field/XC (@VCUTracknXC)
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It's official @boys_droool signed her NLI. Welcome to #RamNation and @VCUThrowSquad
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Little bit of freshman #snatch action today for the #ThrowerNation viewing pleasure #ThrowSquad instagram.com/p/vguoEmkfiq/
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VCU Throw Squad retweeted
Coach Sage (@TomSage) profile picture
Coach Sage@TomSage3 Nov 2014
“@BMelt_WitCheese: @The_2sing @TomSage teapawt.net/BMelt_WitCheese/status…” It's out of focus like a big foot sighting.
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Getting November practices started off right #Hit #VCU #ThrowSquad #VCUTrack #RunJumpThrow… instagram.com/p/u8KTp2kfrF/
Sprint jumps crew had 2 guys hit 275 for #BenchMax #VCUTrack #RunJumpThrow #Testing instagram.com/p/u1Q7wokfjD/
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Who doesn't love high volume heavy deep squat Friday?!?!? #Squats #DeepSquats #ThrowSquad… instagram.com/p/uiSKEOEfqf/
Moving bars fast is our life. #InclineBench #SpeedBench #ThrowSquad #ThrowerNation #RunJumpThrow… instagram.com/p/ufsSjCkfk-/
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Stop! Hammer time. No Weight. Wait for what?!?! #WeightThrowing #Hammer #ThrowerNation #ThrowSquad… instagram.com/p/ubG1XVEfqu/
Getting another week going. #VCUTrack #ThrowerNation #ThrowSquad instagram.com/p/t2h1kKkfkU/
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Can you really be VCU Throw Squad if you don't love Chipotle? instagram.com/p/tx2zTSkfjY/
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