Official Victoria Knights Strength & Conditioning account. NHSSCA Board Member. Focus on Speed, Power, Nutrition & Optimal Performance 🔥⚡️⚔️
Joined March 2018
- Tweets588
- Following104
- Followers236
- Likes121
Victoria Knights S&C retweeted
This is such a useful chart from my man @anymanfitness
Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line
Victoria Knights S&C retweeted
@NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as @CoachKevinCoker for hosting! #FAMILY
Victoria Knights S&C retweeted
What an awesome day at @PiperUSD203!
Hosting the 2024 @NHSSCAKS coaches clinic.
Great lineup of speakers helping each other get better.
Follow along with todays State Powerlifting results at the link below:
hyperlifter.com/results/meet…
🤣🤣 middle-aged coaches🎯
It’s happening!!! This weekend: NHSSCA KS State Clinic at Piper High! All the cool middle-aged coaches will be there! nhssca.us/event/kansas-state…
Victoria Knights S&C retweeted
Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
nhssca.us/event/kansas-state…
Victoria Knights S&C retweeted
Just 1 month until we host our @NHSSCAKS state clinic! Be sure to register before you forget: nhssca.us/event/kansas-state…
Haven't posted in awhile as I have been out of the classroom most of the year but: Don't forget to sign up for the State NHSSCA Strength and Conditioning clinic April 20th @ KC Piper High School.
nhssca.us/event/kansas-state…
blastathletics.com/video_lin…
Check out what we have been up to this week! Also there are still ways to sponsor an athlete or donate to our program!
Remember: HS Boys meet at the grade school at 6:00AM tomorrow morning July 27th..bring some good shoes ✈️
blastathletics.com/teams/765…
Check out our fundraiser and team page! This years summer nutrition program and output sports subscription is paid for, we are close to being able to get new dumbbells too. The support is amazing!!
blastathletics.com/teams/765…
The donate link is live and so simple! Click the donate button and choose the athlete to follow/sponsor. Over $400 raised in 2 hours! After that, check out the team page to see how the summer has gone so far!
I love Wednesdays…we add a little variation to simple exercises and focus on main movements that increase force and help prevent common injuries! Kids are having a great summer!
The hinge movement is harder to teach as athletes get older, but crucial to athletic development. Our MS kids are getting the hang of it. Levi looks good with a little weight on the bar!
Victoria Knights S&C retweeted
The most successful 🏈quarterbacks are typically the ones who prioritize time watching film and analyzing the plays of their own team and their opponents.
A strong QB makes decisions quickly and the right decision a tenth of a second faster can be the difference between a completed pass or interception.
If you're a high school or collegiate #football athlete that isn't eating well, hydrating, or dialing in sleep NOW you're setting yourself up for failure.
The right fuel can improve your brain and muscle function!
Let us help you today!nutritionwithwendi.com/ – at Nashville, TN
8th grade boys have been working their technique for quite awhile and were able to get some weight on the bar this morning!