#ClinicalPsychologist #Therapist #Dissertation: Becoming a Person after Surviving IPV 💜 #Trauma #Music #Cats Tweets are from my brain not my employer 🌸She/her
Michigan
Joined April 2009
- Tweets8K
- Following342
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Dr. Irene Zarr (PsyD, LP) retweeted
I just saw a tweet that said men who go to therapy are ick and wuss, and unattractive.
Sigh.
GO GET HELP IF YOU NEED HELP.
Therapy can be a very very gud thing.
Dr. Irene Zarr (PsyD, LP) retweeted
Self-care tip:
Don’t take criticism from people you’d never go to for advice.
Dr. Irene Zarr (PsyD, LP) retweeted
ALT Theory is when you know everything but nothing works Practice is when everything works but no one knows why In our lab, theory are practice are combined. Nothing works and no one knows why.
Dr. Irene Zarr (PsyD, LP) retweeted
You matter.
You are important.
You are loved.
You are wanted.
You are not forgotten.
You may reread this as necessary.
🖤
Dr. Irene Zarr (PsyD, LP) retweeted
It might seem cheesy and might feel really weird the first few times you try it but if you are really needing words of comfort you can’t get externally, saying them to yourself *literally, out loud* exactly like you wish you could hear them really can help a little sometimes. 🖤
Dr. Irene Zarr (PsyD, LP) retweeted
Thank you to everyone who has come down today to @hopetankdenver to make donations, share memories and love. We’re here until 4 and then back again tomorrow from 11-4. – at Denver, CO
Dr. Irene Zarr (PsyD, LP) retweeted
Being diagnosed with a chronic illness is like being handed a full time job that you never applied for and can never quit.
Dr. Irene Zarr (PsyD, LP) retweeted
Relational work helps heal the initial wound of family abandonment, and self work decreases the self-abandonment that occurs because the child was forced to imitate his parents’ abandonment of him. - #GentleReminder #RecoveryIsPossible #NoMoreShame #YouAreEnough #CPTSDsurvivor
Dr. Irene Zarr (PsyD, LP) retweeted
Abusive partners will use anything thing they can to control or gain power over their partner. This includes threatening or harming any pets you own. It's important to think of your pets when safety planning. Consider this: bit.ly/safety-and-pets
Dr. Irene Zarr (PsyD, LP) retweeted
First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement - #CPTSD #TraumaHealing #Support #Anxiety #ComplexTraumaRecovery #Selfcare
Dr. Irene Zarr (PsyD, LP) retweeted
I made a plan
It cannot wait
I must get up
I can't be late
I feel an urge
As if by fate
That now I will
Procrastinate
