The top 10 superfoods for your heart: 1. Red meat I’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12. 2. Butter Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid. 3. Egg yolk Egg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids. 4. Cheese Raw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure. 5. Shellfish Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium. 6. Organ meats Grass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits! 7. Fermented foods Foods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure. 8. Sea salt Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels. 9. Fatty fish Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids. 10. Collagen Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body. Dr. Eric Berg, DC, not MD; information only

Cancer prevention tips for longevity and healthy living: 1. Increase vitamin D for immune function 2. Cold therapy 3. Intermittent fasting 4. Add herbs, garlic, and onion to grilled meat 5. Avoid unnecessary CAT scans and X-rays 6. Ensure adequate folate intake 7. Intermittent usage of methylene blue 8. Prolonged fasting 9. Ketogenic diet 10. Avoid snacking 11. Increase omega-3 fatty acids to prevent inflammation 12. Consume foods with sulforaphane 13. Avoid excess iron 14. Consume adequate selenium 15. Increase magnesium to support the mitochondria 16. Increase NAD and vitamin B3 17. Consume colostrum to support immune function 18. АСС supplements 19. Beta-glucans for natural killer cells 20. Consume pomegranate to reduce inflammation 21. Consume chamomile tea to preserve NAD in the mitochondria 22. Use a water filter 23. Practice forest breathing 24. Drink green tea 25. Black seed oil 26. Hypoxic training 27. Hyperbaric training 28. Exercise 29. Avoid EMFs 30. Avoid refined sugar and starches Dr. Eric Berg, DC, not MD; information only