Lando retweeted
As it relates to Foundational Black Americans (FBA), my understanding is that the term identifies a distinct ethnic lineage rooted in the history and development of the United States. Simply put, if your ancestors were enslaved in this country or were part of the Black American population prior to the 1860s, you belong to the historical lineage commonly identified as American Negro, Black American, or Foundational Black American.
The distinction lies in the word “Foundational.” Its inclusion serves an important purpose: distinguishing those whose American identity is rooted in generations of ancestral history from those whose American identity was established through more recent immigration and citizenship. This is not about questioning anyone's right to become American. It is about recognizing that citizenship and ethnic lineage are not interchangeable.
In any reasonable society, a people whose ancestors played an instrumental role in building, shaping, and developing a nation should have the right to preserve and define their own distinct identity, history, and cultural legacy. Black Americans are no exception.
Unfortunately, the concept of “flat-blackness,” often reinforced by the familiar “We are all Black” narrative, has contributed to the conflation of distinct ethnic histories and experiences. While people may possess and share some African ancestry and racial classifications, that does not mean their ethnic identities, ancestral experiences, or relationships to the United States are identical. When these distinctions are ignored, conversations about historical accountability, recognition, and who is entitled to remedies for specific historical injustices become unnecessarily distorted.
Let me be clear: I have absolutely no issue with people immigrating to this country, establishing themselves, and building lives they can appreciate. However, I take serious issue with anyone who attempts to appropriate Black American history and culture, minimize or discredit the extraordinary contributions of Black Americans to this nation's development, or denigrate the very people whose ancestral sacrifices helped create many of the opportunities available in this country today.
I take even greater issue with individuals who knowingly perpetuate anti-Black American narratives or align themselves with systems and ideologies that have historically worked against the interests of Black Americans.
Recognizing and defending a distinct Black American ethnic identity is not an attack on anyone else's identity. It is an assertion of historical truth, cultural ownership, ancestral continuity, and the right to self-identification.
Foundational Black Americans have been among the most vocal in challenging these narratives, rejecting the erasure of their history, and demanding that their contributions and interests be acknowledged without dilution or misrepresentation.
And for that, I have respect.
Shout out to FBAs and everyone else, regardless of background, who recognizes the importance of protecting the history, identity, culture, and legacy that Black Americans have created and developed in our ancestral homeland, the United States of America.
Our history is distinct. Our lineage is identifiable. Our contributions are undeniable. And our identity is ours to define.
Lando retweeted
Chance the Rapper reposted this on IG btw.
There is no escaping this reality when dating in the United States
Lando retweeted
Nobody who lives in a shithole will ever make be feel bad about being Black American 👌🏽
Lando retweeted
Issue with Black American Democrats: other groups use the Democrats to push their ethnic agendas while Democrats using Black Americans to push the Democrats agenda
Lando retweeted
Black people everybody needs to have at least three months of canned goods, rice beans, and water . Flashlights, batteries, and a first aid kit.
Lando retweeted
The hospital is not allowing men to sign birth certificates without a paternity test.
Lando retweeted
Replying to @MonetNoClaude
Yes the 99% of DRILL RAPPERS IN NYC ARE OF CARIBBEAN AND AFRICAN DECENT THEY ARE THE ONES WHO PUSH DRILL RAAP IN NYC STOP BLAMING BLACK AMERICANS
Replying to @iamchrizten
She was a damned fool. Women don’t get that men are simple creatures. Keep men fed and fucked …. That’s it.
تمارين الكيجل هي تمارين تهدف إلى تقوية عضلات قاع الحوض، وهي العضلات التي تدعم المثانة، الرحم، والامعاء.
تلعب هذه التمارين دوراً هاماً في تحسين التحكم في المثانة ودعم صحة الجهاز البولي والتناسلي لكل من الرجال والنساء.
فوائد تمارين الكيجل:
للنساء: تساعد في تقوية العضلات بعد الحمل والولادة، وتحسين السيطرة على سلس البول، وتعزيز الصحة الجنسية.
للرجال: تساعد في تحسين التحكم في المثانة، والسيطرة على سلس البول، ودعم صحة البروستاتا.
كيفية أداء التمرين:
تحديد العضلات الصحيحة: هي نفس العضلات التي تستخدمها لإيقاف تدفق البول أثناء التبول (ولكن تجنب ممارسة التمرين أثناء التبول الفعلي لتفادي مشاكل المثانة).
القبض والشد: قم بقبض عضلات قاع الحوض واضغط للداخل وللأعلى كأنك تحاول حبس غازات أو إيقاف البول.
الاستمرار: حافظ على الانقباض لمدة 5 إلى 10 ثوانٍ مع التنفس بشكل طبيعي دون حبس الأنفاس.
الاسترخاء: ارحِ العضلات تماماً لمدة 5 إلى 10 ثوانٍ بين كل انقباض وآخر.
التكرار: كرر هذه العملية من 10 إلى 15 مرة في الجلسة الواحدة، ويمكنك ممارستها من 2 إلى 3 مرات يومياً.
ملاحظة: للحصول على أفضل النتائج، يجب الاستمرار في ممارسة التمارين بانتظام لعدة أسابيع، مع الحرص على عدم شد عضلات البطن أو الفخذين أو الأرداف أثناء التمرين.





















