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The Flow Collective

@_flowcollective
 Portland, OR
theflowcollective.org
Joined February 2010
  • Tweets47.5K
  • Following5.5K
  • Followers14.5K
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Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)Photo by The Flow Collective (@_flowcollective)
Our runners are making gains in REST this week!
Jamie King (@jamiekingfit) profile pictureJamie King@jamiekingfit11 Jul 2023
Accurate: news.ultrasignup.com/managin…
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#SupportBlackResilience by shopping our business partners like @flexandflowyoga!
Image from Black Resilience Fund (program of Brown Hope) (@blackresiliency)
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Not every 200-hr yoga teacher training will give you the same skills or experience. Don't forget to do your research 🤓
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Reminder: a healthy movement practice should help you feel GOOD in your body, not make you feel worse about yourself.
Nobody: Us: You ALWAYS have the option to add an extra chaturanga!
Showing up is often the hardest part.
The Flow Collective retweeted
Jamie King (@jamiekingfit) profile picture
Jamie King@jamiekingfit15 Nov 2021
That time I almost got sued flexandflow.substack.com/p/3… @flexandflowyoga
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When they make you feel bad for taking a break during the workout 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When the fitness instructor tells you that you're "working off" your dessert/snack/latte/whatever 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
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When the "motivation" is all about making you feel bad about your body 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When they tell you there's a right and a wrong way to do yoga 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When they promise "immediate results" 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When the yoga teacher makes you feel like you don't belong in class 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When the instructor doesn't offer any modifications 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
When the fitness instructor says anything about muffin tops 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
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The Flow Collective retweeted
NOW (@NOWFoods) profile picture
NOW
@NOWFoods7 Oct 2021
This Beet Root Smoothie by @flexandflowyoga has everything you could want in a blended treat! Blend and Enjoy! 2 tablespoons Beet Root Powder 2 tablespoons cashew butter 1 teaspoon MCT Oil 1 cup oat milk (or milk of choice) ½ cup cold brew coffee 2 frozen bananas 2 to 4 dates
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Fitness snacks are the new afternoon latte ☕️ linkedin.com/pulse/one-minut… #fitnessnack #hiitandflow #flexandflow #zoomfatigue
The Flow Collective retweeted
Jamie King (@jamiekingfit) profile picture
Jamie King@jamiekingfit4 Aug 2021
Come have a brutally honest conversation with your hamstrings with my new Exploring Forward Folds flow - now available on-demand in the @flexandflowyoga Digital Studio: interval.com/room/56494 Get your first class free using FREECLASS at checkout!
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Reminder: nobody else cares about your @Strava pace.
The Flow Collective retweeted
Jamie King (@jamiekingfit) profile picture
Jamie King@jamiekingfit20 Jul 2021
Mini Yoga Flow with my girl Lex + a discount for @nowfoods pre and post workout fuel! youtu.be/ynpqX8iS628 via @flecksOFlex @flexandflowyoga

Mini Yoga Flow: For a Full-Body Warm Up Before Exercise

Disclaimer: This post is sponsored by NOW Foods. All opinions share...

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