Portland, OR
Joined February 2010
- Tweets47.5K
- Following5.5K
- Followers14.5K
- Likes14.8K
The Flow Collective retweeted
#SupportBlackResilience by shopping our business partners like @flexandflowyoga!
The Flow Collective retweeted
That time I almost got sued flexandflow.substack.com/p/3… @flexandflowyoga
The Flow Collective retweeted
This Beet Root Smoothie by @flexandflowyoga has everything you could want in a blended treat! Blend and Enjoy!
2 tablespoons Beet Root Powder
2 tablespoons cashew butter
1 teaspoon MCT Oil
1 cup oat milk (or milk of choice)
½ cup cold brew coffee
2 frozen bananas
2 to 4 dates
The Flow Collective retweeted
Come have a brutally honest conversation with your hamstrings with my new Exploring Forward Folds flow - now available on-demand in the @flexandflowyoga Digital Studio: interval.com/room/56494
Get your first class free using FREECLASS at checkout!
The Flow Collective retweeted
Mini Yoga Flow with my girl Lex + a discount for @nowfoods pre and post workout fuel! youtu.be/ynpqX8iS628 via @flecksOFlex @flexandflowyoga
The Flow Collective retweeted
Is 30 mins of exercise a day enough?
Take a read of our latest blog to find out the benefits of what just 30 minutes of exercise can give you each day👇
Thank you to @flexandflowyoga, @nicholasurban_ & many more for all your professional insights👏
bit.ly/31dZm8e
The Flow Collective retweeted
Vote for Gerald Scrutchions to be featured inside Yoga Journal magazine and take home $10,000! iamyogawarrior.com/2021/gera… @flexandflowyoga
The Flow Collective retweeted
A stronger core will make you a stronger runner, and here's how:
👉 Running constantly shifts your weight from one leg to the other, forcing your body to work hard to stabilize your pelvis and trunk. If you have strong abs and back muscles, you'll have…lnkd.in/grksCKn
The Flow Collective retweeted
Your body is always deserving of food. You don’t have to exercise to earn it.
The Flow Collective retweeted
"...we’ve cultivated that intangible “thing” that so many marketers and business consultants are grasping for these days: community...." on what sets @flexandflowyoga apart from all the rest. Read the full interview here: billionsuccess.com/jamie-kin… @BillionSuccess
The Flow Collective retweeted
Yoga is great cross training for.... well, everything! Check out this flow I put together for swimmers (and anyone needing to increase mobility, flexibility, and strength) on @orcasportswear! And check out more flows from me on @flexandflowyoga
Yoga is excellent cross-training for swimmers. Regular practice can increase mobility, performance, and decrease the risk of injury.
Try this short 4 minute flow with @jamiekingfit for a full-body yoga sequence.
bit.ly/38H0ZzL
The Flow Collective retweeted
Do you have 5 seconds or more to spare? Stop scrolling. Inhale for a count of 5, exhale for 5. Shift focus on how the breath is making you feel. Smile and carry on. Make it a great day. 🙂
The Flow Collective retweeted
never a good sign when it’s a windy day and you head out for an out-and-back run and don’t feel anything on the way out
The Flow Collective retweeted
So apparently the numbers on the toaster are minutes. For years, I thought it was degrees of toastyness.
The Flow Collective retweeted
Feeling grateful to be on the @runnersworld cover along w/my Alliance Ambassadors, means everything! This is the representation I want to see & more visibility for others to come.
Wopila tanka for this opportunity of representation & advocacy for safety.
runnersworld.com/runners-sto…
The Flow Collective retweeted
From Thanksgiving 2020 to New Year’s 2021, @flexandflowyoga presents Holiday Sweat, featuring live movement, connection, and creative sessions! ----> bit.ly/3oWIqgS
All sessions will be recorded so you can complete them on your own time.
