God. Growth. Gym.

... In her Blooming Garden.
Joined February 2015
Needed to get this off my chest
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todas las relaciones humanas hoy en día se sienten como juegos mentales y lucha de egos
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No matter how familiar I get with people or how vulnerable I’ve seen them, I’ve never been one to “see them finish”Even when we part ways, I still accord them the same respect I had for them from day one. So when ppl do the opposite to me, I remove myself quickly.
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Yambassador
Nothing o...
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When the oligosacharides in the beans ferments in your stomach, it causes gas and bloating. Kind of the same way people lack lactase ; the enzyme needed to properly digest milk. We typically lack the enzyme needed to effectively digest the oligosacharide. Here’s how I reduce
Do you experience any bloat? It’s the reason I can’t properly stomach beans and I love them so much 😭
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the turbulence 😭🤭 Soak beans in room temp water for 45 minutes. Drain out. Cook in a pot with new water, drain out water again. Soak in new cold water for 15-20 minutes. Drain out. Now cook in new water till ready to eat. Also this helps reduce surface level pesticides that
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may have been sprayed on beans to deter weevils. Those pesticides cause bloating as well
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Me sticking my tongue out to taste the rain small… (it has to be the third rain within a 6-7 day span, i expect the first two rains must have washed away the impurities and pollutants in the atmosphere). Need to exercise my immune system a little bit
Running in the rain, I promise you guys, is a bad idea.
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10k dusted ✅
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Replying to @_forever_queen
Your reply about making meals more filling is the useful bit here. 'Just eat less' skips the part where someone has to get through an afternoon without thinking about food every ten minutes.
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I started losing weight the moment I understood how GLP 1 meds work, and applied to my nutrition and lifestyle. It’s crazy how the answer was right in front of me the entire time.
Currently 6kg away from my goal 🥹🤭
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Here… if you’re wondering how.
Replying to @lawrenx_
No I didn’t. I just targeted satiety; more fibre > less head hunger > reduced desire to eat inbetween meals/snacking > timing of my meals (eat my heaviest or sweet snacks 2hrs b4 gym > muscles readily takes glucose from my bloodstream > improved insulin sensitivity= Weight loss
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Why will you expose me like this????!!!🌚😭😭
Replying to @_forever_queen
Ijaw woman 😂
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I’m fighting myself from really crashing out but why are people so wicked????? Lol Omo people are wicked and crazy, to think that someone can be sharing the same bed with you but their heart is so wicked towards you that they say all manner of awful things to their friends behind your back. Bruh my head is always hot anytime I remember, you could have just left me alone Fgs, I was on my own fgs
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Bruh 😭😭
Made a video to show my friend how big the clothes I got was. I intend to say “Okay, how does this look?” My lisp made it come out as “Kay, how zoz ziz look?” 😭😭🌚
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Made a video to show my friend how big the clothes I got was. I intend to say “Okay, how does this look?” My lisp made it come out as “Kay, how zoz ziz look?” 😭😭🌚
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“Aunty Queeneth, where’s my mummy” “Aunty Queeneth, can you call mummy” “Aunty Queeneth, when is mummy coming back” We’re in different countries, different cities. But somehow I’m expected to knowwwwwwww. How?!
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Okay this is giving Genesis 4:9
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😗
What text made you realize that the relationship was over?
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Hmmm. I visited somewhere a while ago. When we were there, we sat speaking to the host (who was significantly older to be a boss, even a parent). As we spoke, one of the "NEPO" babies joined us on the table. He was way younger but just kept contributing to the small talk. On the other hand in the same room, there was another "LAPO" baby of the same age who was too shy to come and join the table. They just sat in one part of the room, away from the conversation happening. That day, I saw the impact of wealth on audacity. Poverty robs you of more than what to eat or drink. It also takes the immediate capacity to see yourself as worthy of the table and being heard. It's why I hate it so much.
I have never seen any Nepo kid that's timid. I attended to a 10 year old kid a few days ago at the pharmacy. Before clerking her,she asked me,"are you a licensed pharmacist?" I nodded in affirmative and she said I could attend to her. Lapo kids don't have that level of audacity
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This is alarmist. It's just loss of muscle tone. This exact thing happens to pregnant women. Just add strength training to your routine. That's all
Ozempic is causing people’s vaginas to fall out of their bodies😭😭😭😂😂😂. What is the correlation between the pelvic floor and Ozempic????
Readers added context they thought people might want to know
Ozempic does not cause vaginas to fall out or directly trigger prolapse. Reported pelvic floor or vulvar changes are indirect effects of rapid weight loss, muscle loss or constipation, not the drug itself. healthline.com/health-news/oz… medicalnewstoday.com/articles/ozemp… contemporaryobgyn.net/view/jessica-y… embracephysio.sg/ozempic-pelvic…
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