Jack

Your future strength is being negotiated today. Every rep has a vote.

The easiest way to become consistent is to stop demanding perfection from consistency.

Happy Friyay! 🔔💪🏼🫁 It’s Iron Cardio time! 30 minutes on the clock: • 1 snatch • 1 front squat • 1 push press • 1/1 reverse lunge *H2H switch & repeat. *Rest as needed.* Have a good workout and a great weekend! 🤙🏼

You can't control every day. You can control what you return to.

Happy Thursday! 🔥 15min AMRAP: • 10/10 staggered stance SA swings • 8/8 push press • 12 goblet squats 15min AMRAP: • 10/10 suitcase step-ups • 12/12 chainsaw rows • 8/8 SA clean & press Keep the momentum going strong! 🔔 💪🏼

Happy Wednesday! 💥 3 rounds: • 8/8 half snatches • 10/10 Cossacks 3 rounds: • 8/8 staggered stance rows • 6/6 SA strict press 3 rounds: • 1/1 TGU • 12/12 SA swings Go and get after it! 🔔 💪🏼

When the habit becomes part of your identity, skipping it starts to feel stranger than doing it.

COYR

GET IN THERE

A brick doesn't look like a house. Keep laying them anyway.

Happy Tuesday! ⚡️ Every 6:00 for 30:00 (5x): • 10/10 staggered stance deadlifts • 8/8 KB jerks • 10/10 SA front squats • 10/10 SA bent over rows • 20 alt. Russian twists Work hard and enjoy! 🔔 💪🏼

Happy Monday! 👊🏼 30min AMRAP: • 20 alt. H2H swings • 10/10 SA incline bench press • 12/12 chainsaw rows • 10/10 split squats Have fun, get it done! 🔔 💪🏼

Healthy people aren't always more motivated. They often just have healthier defaults.

You don't need to prove everything today. Just prove you can show up again.

Already excited for my one extra hour in bed

So I wasn’t necessarily disappointed with the performance this morning, but fuck me Lisandro Martinez is having a shocker at the moment. De ligt & Maguire from now on.

The longer you repeat a behavior, the less it feels like effort and the more it feels like you.

Can we salvage a 2-2 ?! 😭

What a twat

He’s about to get a yellow ain’t he