Jack

Head Over Foot balanced locomotion is a fundamental good habit. Head in the middle spine stiff erodes sustainable strength. FLIP THE SCRIPT STIFF!

Yo Stiff! RopeFlow isn’t just for “sissies” anymore. It’s the Rosetta Stone of human movement training, and the ultimate cure for “Sagittalitis” and “Scientific” Stiff Spine to move better non-sense. Note: if you do RopeFlow, you’re doing WeckMethod. I’m just here to help… Everyone (including every certified spinal stiffness specialist on the planet). Know more.

RopeFlow is the Rosetta Stone for integrated athletic human movement. World class athletes — big and strong such as Ciryl Gane — are doing it. To those who dismissed it as “for sissies”, betcha wouldn’t say so to Ciryl Gane. Haha! Everyone gonna learn I’m telling the truth!

Everyone will realize I’m telling the Truth. Faster is FASTER. The ProPulse Power Vest isn’t an accessory. It’s a New Athletic Training Necessity.

The world’s first sprint specific wearable weight. I think it is safe to say, that a large majority of people in the strength and conditioning industry do not trust me. Rather so many of them believe I’m the fraud. What a shame. The Ace up my sleeve is Results Rule. And Faster is FASTER. Innovators take arrows in the back. We threaten the current beliefs and practices and status quo of the “experts” blinded by dogma. And the fear of being displaced as thought leaders. Mainstream fitness falls prey to this phenomenon — to the detriment to all. Fosbury is the precedent. And now you can’t coach high jumping without teaching it. @mboyle1959 this is real and undeniable. I believe you made a mistake refusing to try it for yourself when I offered to send you one for free. Because I invented the BOSU ball that you and your peers vilified to advance your stiff spine to move better agenda. Once this debate is settled, there will be an entirely new tone and attitude within the fitness industry. Open Anand’s conversation and communication for the benefit of those we trained and instructed to move better. I didn’t start the fight. But I am ending it with or without you.

RopeFlow is the Rosetta Stone for developing the foundation for integrated athletic human movement. Period. Disappointed doesn’t begin to describe it. “Peer review exercise science” is still churning out stiff spine specialists who teach fundamental dysfunction — exercise that impairs locomotive efficiency. Which upsets swinging and throwing mechanics too. ROPEFLOW IS THE REMEDY. Yet they ridicule and reject the cure - the solution - to fixing the stiff spine problem they created. Fortunately, we have more and more big strong guys who move incredibly well improving by doing a RopeFlow. A “skinny little bastard” like me is easy to dismiss for the stiffs. But now that “better men” (physically than them and me) are showing them the way - is creating peer pressure on the stiffs (whose credibility is being destroyed because of their own refusal to serve truthful training information to their students and the athletes they train). To learn yesterday that a “pitching coach” (won’t name him for his sake) is having a 17 year old 96 mph junior in high school doing “power-off presses” for his “core-stability” INFURIATED me. Neurological sabotage is the certified stiffness norm — and it’s gone on way too long. It’s Unacceptable. “No shit on the plate” is the only way to serve dinner. Putting one molecule of shit on the plate ain’t going to cut it moving forward. Now this young athlete faces the uncomfortable situation of knowing his pitching coach doesn’t know what he’s talking/teaching about. You should have seen the shock, awe & reconning on his Dad’s face when he realized I’m correct. Witnessing in real time his son’s sudden pain free improvement. And New found CONFIDENCE. 4 sessions and he’s so much more confident on the mound. ZERO pain. Also the release and recoil this coach teaches him hurts the back of his shoulder. His natural motion is perfectly pain free. And it ALL comes back to McStiff and his cowardly minions. Bullies. Time to stop worshipping false idols. What a terrible mess the “science of spinal stiffness” has caused. Non-contact injuries - might there be a correlation to dysfunctional core-stability training? Gee, I wonder… And there are more exercises this guy has him doing that he now knows better to NOT do. Again. Very awkward and uncomfortable situation for a 17 year old. But he’s going for the Show. At least he’s learning a valuable lesson — don’t jump off a bridge just because an “expert” instructs you to. He’s also now hitting bombs at the plate like never before. Proud Dad showed me the footage of him smashing the ball. Beautiful poetry in motion his swing. Check out how the Japanese are training their baseball players - WeckMethod is covering this small island nation (without the bullshit). “No shit on the plate” is this kid’s new mantra. We are talking about fulfilling dreams, staying heathy & making many millions of dollars. Or not.

It all depends upon which paradigm you believe in. It’s either the spinal engine theory is correct, OR the pedestrian stiff spine theory. THIS is Rotational Movement Training — WeckMethod style. Careful when considering which PARADIGM you believe in. One of these sides is correct, and the other side is dead wrong.

Global implications. An entire World of physical educators Spreading Dysfunctional Core-Stiffness Training because one guy’s fundamental confusion on core-function for Gait. No wonder people all over the world “go along” with such preposterous narratives. Physical Integrity is YOUR chance to experience life with a CONFIDENCE that cannot be faked nor purchased. Simple INFORMATION. Simply the Truth. Held down and bullied — until the Core-Up-Shin was exposed and finally reached Critical Mass. Those who follow and promote falsehoods with religious zeal WILL FINALLY FOLLOW & PROMOTE THE TRUTH about Gait Efficiency & Fundamental Core Function. I’m NOT saying don’t brace your core — just do it at the correct time and place. Every last spinal stiffness specialists WILL BEND THEIR SPINES to Reality Now.

Discovered THIS in 2004. And now it’s a global movement. RopeFlow is the Rosetta Stone. If you don’t believe me now, you have know choice later. Go work in another industry if you’re so hell-bent on stiffening everybody’s spine in neutral to move better The Dragon Roll ®️ - RMT Rope - Rope Flow - Tutorial youtu.be/I3Jpk2S2bRE?si=-y8B… via @YouTube

It’s OK to admit that you were once an “anti-rotation” guy. Alex Kanellis is the best in the World - but he wasn’t always... because he was taught to teach utter non-sense. When he found my work. 🦍 It is inexcusable to still be an “anti-rotation” guy. Both @drstuartmcgill and @mboyle1959 are the Original Propagators of Spinal STIFFNESS Training. Squeeze & Freeze your spine stiff immobilized in neutral somehow became the foundation for S&C. When Stu McGill said and Mike injected into his circles (which span the globe… yeah. “the science”!). But it’s corrupt. Core-Up-Shin. It’s personally embarrassing that our industry is led by advocates for fundamental dysfunction. It’s called WILLFUL IGNORANCE. And Cowardice. And selfishness. And weakness. Patheticism can no longer be the Scientific Standard for “core-stability” training. WHERE IS THE OUTRAGE. Or are they brainwashed and so impotent they can’t Un-FREEZE. Have some self-respect. God himself is watching. And I think He’s extremely disappointed in Stu & Mike. But He’ll forgive them, not to worry. What hangs in the balance is their relevancy and legacy. Know choice now. Win WITH Weck or lose. #EveryStepStronger

Simple & Scalable. Alex “The Communicator” Kanellis. GET THE JOB DONE The Fewest Words Possible. What do think is going to happen when the parents see this… but not in your gym? How many attendees are coming to your next session when you’re a detractor/novice of THIS. @mboyle1959 @tonygentilcore1 The medicine is only as bitter as anyone dislikes me. LandmineU - built in the WeckMethod Lab where ideas are put to the test. RopeFlow - fundamental to WeckMethod. Awareness & Trust These are my business’s precious assets. Anti-core/BOSU sucks Narrative undermined Trust. Trust that will be restored. Please join me. Send a signal… gain proficiency with LandmineU and RopeFlow. So Simple to Build the STRONGEST FOUNDATION. To lead, or to follow… this is the question I ask both of you. There is profit in prophesy and the puck is spinning at X on the map. Where it will spin forever…. When will you be there? Red carpet redemption. What if we were collegial colleges? Past grievances resolved. My STRONG preference is unity.

I predict RopeFlow will come to be THE ESSENTIAL (best known way to PHYSICALLY EDUCATE HumanKIND). Bet against me… I think YOU lose. Let’s see how this plays out.