Action Conditioning (@actioncond) profile picture

fitness, motivation, lifting, most of all having fun and not taking life too serious

Lethbridge, AB
Joined June 2010
Photo by Action Conditioning (@actioncond)Photo by Action Conditioning (@actioncond)Photo by Action Conditioning (@actioncond)
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LSC Achievement Award winners. Congratulations!
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Amazing sweet potato waffle recipe on @actioncond blog! Topped with melted peanut butter and strawberries is my favorite
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VIDEO: Sports, including highlights from weight lifters in the Gordon Kay Memorial Meet @actioncond bit.ly/SyRgjx #yql
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RT @estherbarker63: You can work your buns off @ the gym, but if you're not eating clean, you won't see the results you want! @toscareno
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Female Olympic weightlifter delivers amazing smackdown to trolls re: her appearance. tinyurl.com/cbveqtm via @mariawolters @GreenClouds4
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What is the healthiest item in your fridge? What's the unhealthiest? andr.tv/yZmo2A #healthy
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Action Kids Camp!!! instagr.am/p/M_bjjOBTci/
RT @Chris Kresser Blog archive: part 1 How much omega-3 is enough? That depends on omega-6. bit.ly/pUwnOD
RT @Chris Kresser Blog archive: How much omega-3 is enough? That depends on omega-6. bit.ly/pUwnOD
This is my bed time snack feels like a treat every night 35g Vanilla Whey, 16g Maranatha Almond butter, 1-2 oz water.
Pain and love are the 2 most powerful driving forces that will push people to take massive action. Please don't wait for pain to get healthy
1 day broccoli. 4 days steak. 2 days chicken. 4 days pre workout starch. 3 days yams/sweet potato. Are you ready?
My Oly club girls compete this weekend. 3 provincial records can be made! Friday CTV news 5-5:30pm Oly club interview
Our Friday the 13th Mixed Team Fit Challenge was a huge success! Thanks to all how came out and worked their butts off!
In Edmonton at Olympic lifting Western Championships. We have our Team Alberta meeting tonight. Then weigh-ins at 9am. Kat lifts at 11am
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"Your biography is not your destiny, your decisions are. Your past does not predict your future"- via @tonyrobbins #OprahsNextChapter
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"People with goals succeed because they know where they're going. It's that simple." Earl Nightingale What's your plan??
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