You don't need a $500 red light panel. The original red light therapy is free, and it's been in the sky the whole time. ⠀ More than half of sunlight is red and near-infrared. At midday, it's about 70%. ⠀ And the intensity of those wavelengths outside is comparable to what you'd get from a red light box. ⠀ But the sun beats the panel in a few big ways. ⠀ 1. The full spectrum ⠀ Most panels put out just 2 or 3 wavelengths, usually red around 660 nm and near-infrared around 850 nm. ⠀ Sunlight gives you every wavelength from UV through infrared, all at once. Your body evolved to get red light packaged with everything else, not on its own. ⠀ 2. The right balance ⠀ Outside, red and infrared come with blue light that sets your body clock, UVA that releases nitric oxide in your skin, and UVB that makes vitamin D. A panel gives you one slice and nothing else. ⠀ 3. It goes deep ⠀ Researchers have measured near-infrared from sunlight passing all the way through people's chests. You don't need a device for it to reach deep into your body. ⠀ 4. Built-in timing ⠀ At sunrise, sunlight is mostly red and infrared with almost no UV. It's like nature's version of a red light session, right when your body clock needs it. ⠀ 5. It's free ⠀ No panel, no subscription, no outlet. Just you and the sky. ⠀ To be fair, a panel can deliver a concentrated dose in less time. Getting the same red light dose from the sun takes about 3 to 4 times longer. ⠀ But you'd be getting so much more than red light while you're out there. ⠀ So before you buy a panel, try the free one first. Get outside at sunrise and again around midday ☀️

Steve Hilton's math for CA: "I'll need 6M votes. In 2024, President Trump got 6.1M in California without even really campaigning here." The catch: "You don't get a presidential year turnout usually in a midterm... the point is that we CAN do it." @SteveHiltonx

There are at least 20,000 non-citizens on the California voter rolls. Congressman Duarte lost by 187 votes. Congresswoman Michelle Steel lost by 653 votes. This is a constitutional crisis.

NEWS: Oncologists are dying of Turbo Cancer... 47 year old University of Arizona GI Oncologist and Cancer Researcher Dr. Rachna Shroff died 4 months after being diagnosed with "an aggressive cancer of an unknown origin". She: 1. Rushed to get her first 2 COVID-19 Vaccines as early as January 2021 2. Co-authored research on Pfizer mRNA Vaccine in cancer patients, examining and recommending 2 and 3-dose regimens 3. Worked at University of Arizona Cancer Center and Banner Health who had vaccine mandates. Grok predicts she may have had up to 8 COVID-19 Vaccines if she followed all guidelines as per her Oncology specialty and workplace: 2 primary series (Jan.2021) 1 first booster (fall 2021) 1 bivalent dose (2022) 1 for each 2023-24, 2024-25, 2025-26 formulas 1 possibly in 2026-27 === 8 Total COVID-19 Vaccines There is a heavy price to pay for ignoring or denying Turbo Cancer.

I wish we fell back to Standard Time this Sunday, and never "sprung forward" again. Standard Time is the way to go. Daylight Saving Time is unnecessary & unhealthy. #StandardTime #DaylightSavingTime #Sunday #Fallback #SpringForward #SpringForwardNoMorePlease #PleaseAndThankYou

1. What is the best longevity hack known today that is published in the literature that none of your influencers, PhDs, bioelectric experts in mitochondria, or MDs in the longevity space post about? 6 seconds of sunlight with UV a day increase your life by 12% from any cause. Checkmate. @niroshajmurugan

ok, poll time about daylight savings time. everyone seems to think that their group is in the majority. so let's see: what do people want?

California Governor Gavin Newsom, who so desperately wants to be the next U.S. President, is ranked the 48th worst governor in the country, according to a new report by The CATO Institute.

Look at this crowd in Oceanside!!! You can keep your polls. On November 3, we're taking CALIFORNIA BACK!

After 15 years of one-party rule, California has the highest cost of living, crushing taxes, and a homelessness crisis. Loyalty to a party shouldn't come before loyalty to California! 👊

This is how dark it is as I’m dropping my kids off for high school at 7:05am, school starts at 7:15am. Basically still dark in October. Next week, after daylight savings time switch, it will be light when they start school. Without daylight savings time, darkness would be even worse the next four months. And of course, many kids are standing at bus stops in this. Just something to think about for those of you who think we don’t need to switch time to keep morning daylight at least somewhat stable for work and school traffic schedules.

ok, poll time about daylight savings time. everyone seems to think that their group is in the majority. so let's see: what do people want?