Registered Dietitian📍London
London
Joined June 2009
- Tweets310
- Following321
- Followers64
- Likes255
Please stop with the #januarychallenges. January is already challenging enough #lockdown #January #UKlockdown #UKlockdown3
FAB
When the #quarantine is over, I want to buy this man dinner. Who is he? This might be the best thing I've seen in weeks.
Must read
A new Angry Chef Blog post. Thought I better write one as I hear everyone has time on their hands. Personally I have been self isolating since 2008.
On viral misinformation, dietary quackery, and the importance of expertise.
angry-chef.com/blog/going-vi…
Amy Powderham retweeted
I know that this may be an unpopular view but I feel that I have to be honest as someone who has researched in this area for 20 y.
There are currently no fit for purpose evidenced based guidelines to tailor womens training or performance to different phases of the menstrual cycle
Exclusive: @ChelseaFCW become the first football club to tailor coaching sessions to their menstrual cycles. @KateLouiseRowan reports - telegraph.co.uk/football/202…
Please have a read of this if you’ve a spare few mins #weightstigma
Thank you @amypowderham for writing this thought-provoking guest post about the importance of recognising & challenging weight stigma 🙌
#weightstigma #haes #dieteticallyspeaking
dieteticallyspeaking.com/wei…
Amy Powderham retweeted
Same study (bmj.com/content/366/bmj.l489…) two different headlines today......no wonder people are confused about diet and health. Also undermines trust in nutritional science research.
Amy Powderham retweeted
Where is the logic of blaming people who are obese for 'not taking personal responsibility' and then #fatshaming them when they dress to go to the gym? In addition to being counter-productive, it is just plain nasty behaviour. telegraph.co.uk/women/life/o…
Amy Powderham retweeted
By all means go and work for one of the many great development organisations in Africa, but don’t use black kids as props for your Insta. I wrote about white saviours and why @DavidLammy is right for @VICEUK vice.com/en_uk/article/vbwp9…
I insta-ed about this. But without the dick bit. The dick bit is needed. instagram.com/p/BtmBipIAh1K/… #protein #snacking #marketing #guiltfreesnacking #nutrition
This quoted post is unavailable.
SO the new research says eating brekkie isn’t necessarily helpful for weight loss (as typically thought) suggesting brek-skippers eat the same or less than brek-eaters over the course of… instagram.com/p/BteXFODAoCK/…
I implore you to read / listen to the book. I opted for the latter because it felt like the wonderful narrators were talking to me personally #feministsdontwearpink #feministintraining
This quoted post is unavailable.
Amy Powderham retweeted
Eating 30 g/d of #fibre is achievable!
Change food prep methods (e.g. don't peel potatoes), switch to whole grain cereals (wholegrain bread, brown pasta), replace sugary snacks with fruits, vegetables, nuts & seeds 🍎🍐🥕🥦🥜🍞
7-d example meal plan here onlinelibrary.wiley.com/doi/…
Amy Powderham retweeted
185 cohort studies, 135 million person years and 58 clinical trials later!
Fibre reduces mortality (RR 0·85), heart disease, diabetes, cancer... Greatest effect between 25-29 g/d. We do not eat enough #fibre and we should!
🍎🍐🥕🥦🥜🍞
Full paper here👉 thelancet.com/journals/lance…
Amy Powderham retweeted
Food fructose studies and blood sugar control. Neat (and timely) meta-analysis of the evidence. And for non-RDs or nutritionists out there, a reminder that when it comes to diet and health, it's #abitmorecomplicated than demonising single nutrients/foods .bmj.com/content/bmj/363/bmj.… – at South East, England
Amy Powderham retweeted
Small change=BIG results. For every 7g ⬆️ in #fibre we see
• 9% risk of cardiovascular disease
• 7% ⬇️risk of colon cancer
• 7% ⬇️ risk of stroke
• 6% ⬇️risk of type 2 diabetes
😃😃 @TheGutHealthDoc & @NutriWebinar 💻 sharing latest science! #letstalkfibre #plantpower 🌿
"Nutrition is a difficult science to study..." I feel this #rd2b
Don’t be fooled by the ‘miracle’ diets claiming to prevent cancer, argues @one_angry_chef timesl.it/6010DtMjj
