Data Analyst at AbbVie Inc. | PhD in Exercise Physiology | 2x World Champion Powerlifter
Urbana, IL
Joined May 2009
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Andy Askow retweeted
Recent work lead by @andyaskow comparing the effectiveness of creatine monohydrate vs. a creatine analogue (CLL) to augment muscle creatine content w/ @mike_delisio doi.org/10.1123/ijsnem.2022-….
Andy Askow retweeted
Thank you and @Nicholas_Burd for taking the time to present during our Expert Session sponsored by @NtlDairyCouncil today!
#SportsRDs, if you missed the live webinar, you can check out the recording within 24hrs in our Webinar Library at bit.ly/2SUMQtI.
Excited to have had the opportunity to present for the @CPSDA with @Nicholas_Burd on the topic of protein intake and anabolic fueling strategies for athletes! #nutrition #science #athlete #exercise #muscle
Andy Askow retweeted
Quick review on the value of resistance exercise and healthy eating for aging 'strong', and discuss whether their is any evidence that suggests that a stronger muscle = stronger brain (or vice versa). frontiersin.org/articles/10.…
Andy Askow retweeted
Time to welcome Dr Fry & @KevinMurachPhD on 24/06/20 Satellite Cells and Their Role(s) In Muscle Hypertrophy. Zoom ID 988 7825 7288 hosted by @Nicholas_Burd & @mackenzie_dr @UKYCMB #myotwitter #exerciseismedicne @sportexsci_nz @BiolSport @LJMUNutrition
Andy Askow retweeted
Our recent contribution related to contractile manipulation on MPS with a cluster set configuration (used to enhance power output) @salvador_amadeo @andyaskow @DoctaPFit
journals.lww.com/acsm-msse/A…
Andy Askow retweeted
A study published by KCH professor Nicholas Burd in @japplphysiol shows that potatoes fuel cyclists just as well as commercial gels.
@BicyclingMag 🚲 has the details - read on! ➡️ buff.ly/2JdOPBq
Andy Askow retweeted
What better recovery than spending the day sharing the #SportsNutrition data from our (@Nicholas_Burd @salvador_amadeo @performgreatliz )research group?! Excellent discussions here at @nutritionorg Talking about about #Potatoes ! 🥔 – at Baltimore, MD
Andy Askow retweeted
Great slide by @TStellingwerff highlighting some of the different metrics that can be used to monitor athletes. It’s important to find ones that are accurate, easy to use, and get you the information you and the coach can benefit from #ACMS19 @ACSMNews #athletemonitoring
Andy Askow retweeted
The longer I coach the more I realize the only “ALWAYS” in training is it “ALWAYS DEPENDS!” There’s no absolutes.
Andy Askow retweeted
Not all that surprising and more evidence for anaerobic athletes to use caution b4 going Keto: Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial. - PubMed - NCBI ncbi.nlm.nih.gov/pubmed/2961…
Andy Askow retweeted
This one's for all of those kids still taking HMB and undulating: No effect on muscle mass gains or strength gains... tag: @TheAlanAragon @BradSchoenfeld @BioLayne @close_nutrition @stirproftip #ACSM18 Time to stop drinking that HMB Kool Aid
