Personal trainer and coach. Don't practice something until you get it right, practice until you can't get it wrong!
London, England
Joined February 2013
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Welcome to the MFSA Channel from the MFSA Team - YouTube youtube.com/watch?v=JgWGKKe3…
@WorldSnooker1 Selby needs to play the game!! Stop trying to win frames being boring! Need more players like Ding, Ronnie, Judd!!
@itvthismorning I'm a fitness professional and I'm appalled at the fitness advice just given! Warm up 3-4 minutes whatever suits?! Shocking!
Great job being done modernising roads in London... Lanes now smaller with more traffic! #dothepeopledoingthisdriveacar!!!
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Try squats facing the wall with you toes as close as possible. Very helpful for knowing the correct technique. #alwaysgood form!
@ronnieo147 do you think snooker players would benefit from doing exercises that mirror positions around the table?
Looking forward to the up coming swim camps with @MarkFosterSwim @katy_sexton @damianloco and @iDailyWorkOut.! #create champions
Well done @Ali_Phesse!! Remember, start wide, expand further and never look back... :-)
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As always it was amazing to work with @MarkFosterSwim @damianloco @katy_sexton and @iDailyWorkOut can't wait for the next meeting.
Feel truly honoured to have trained such an amazing group of young athletes at @mfswimming last week! Good luck to all in the future!!
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Well done to all at the @MarkFosterSwim academy last week! It was an honour to train future champions! :)
@Ali_Phesse good luck Ali, you'll smash it! Wwwoossshh!! Try not to rip your shorts this time. :)
Basically @Ali_Phesse @kellypemberton , if you don't play with socks in your pocket, you will lose!!!
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Looking forward to the RAF ball tonight with @lizziebee85 and @kellypemberton , going to be a great night! Ooosshh!
@MarkFosterSwim @katy_sexton @damianloco @iDailyWorkOut. Been an absolute pleasure working with you all this week! Swim camps been amazing!
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