The myth? Lying down helps backpain. The truth? Bedrest often prolongs backpain. Our goal? Staying active to reduce backpain. Backpain: Don't take it lying down
Alberta, Canada
Joined May 2013
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Thank you to all who participated in Take a Walk Day! #Walking can relieve back pain, so remind yourself to move after long periods of sitting and if you can, take a walk. #backactive #yeg #ycc
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It’s Take a Walk Day! We’ll be at the Capital Plaza at 11:30 a.m. with promos, snacks and refreshments for a lovely afternoon #walk. You can still register for a walk and enter for a chance to #win a Bluetooth speaker at backactive.ca/. Your #back will thank you!
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Did you know (according to Get Canadians Standing) Canadians sit almost 10 hours a day? Register for Take a Walk Day at backactive.ca/ this Thursday to maintain a #healthy body and mind! #stayactive #backhealth
Summer’s not over yet! Riding a bike is low-impact, good for stamina and a fun way to explore the city. Hop on a bike! Staying active is better for your back. #backhealth #stayactive #bikeride
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Pump up the #jams on your next stroll and register at backactive.ca/ for Take a Walk Day. You’ll be entered to win a Bluetooth speaker! #takeawalk #backhealth
Soho the doggo wants you to give your back a #break on Take a Walk Day! Register at backactive.ca/ for a #walk on August 22nd. #backhealth
Walk with us on Take a Walk Day, August 22nd, and give your back some love! Join us at Capital Plaza, or get out for a walk anywhere you can. Register here: backactive.ca/ #backactive #takeawalk
We wish you a Merry Fitmas and a Happy New Year! Start 2019 off on the right foot by staying active this holiday season—your back will thank you.
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Good things come to those who 💦. We're start our #weekend off right by breaking a sweat. 👯 #twinning #yegfitness
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It’s easy to stay active when you’re chasing after furry friends! Daisy and Layla keep Ron running (and smiling) daily. #yegdogs
You don’t have to pay for a gym membership to reap the physical and mental benefits of yoga. Practice yoga at home with Yoga with Adriene on YouTube! This 30-minute practice is one of our favourites. #YogaEveryDamnDay
youtube.com/watch?v=phuS5VLQ…
Today is the day! Walk anywhere, anytime to participate in Take a Walk Day. If you’re in #yeg, head to the legislature grounds between 11:30 a.m. - 1 p.m. to walk with us. Register at backactive.ca for a chance to win a $250 Visa gift card!
A walk is always better with a friend—especially a furry friend. Tomorrow, grab your four-legged pal and head out to #yeg Capital Plaza to join us for a walk! Don’t forget to grab a free Take a Walk Day dog toy for some fun along the way! Register at backactive.ca
Stay active while sitting down, and make the most of the August in Alberta. Check out the different places to paddle near you. Who knew fighting #backpain could be so beautiful?
hikebiketravel.com/9-the-bes…
We’re taking the necessary steps to fight #backpain and you should too! Register for Take a Walk Day on Aug. 23 at backactive.ca be entered to win a $250 Visa gift card. #TAWD #yegfitness #yycfitness
VIDEO: Sitting for long periods of time isn't good for your back. Here are some simple "deskercises" you can do to help: youtube.com/watch?v=5M-b1c2s…
VIDEO: These exercises can help you avoid #backpain while skiing this winter! youtube.com/watch?v=Ys_0inXt…