17 @F3Omaha PAX at the best AO in Omaha, @ColosseumF3 for a 👻 themed beatdown. “Being loved for who you are—rather than what you do, produce, or achieve—is the definition of unconditional love, which values your inherent worth instead of your performance.”

16 @F3Omaha PAX today at @F3Ironwood including a FNG, Scrum! Welcome!! Carpe Diem! @f3NugentFlag was passed to @NoCryPerilo - Best way to start the week 🔥

Attention @F3Omaha! It’s almost that spooky time of year 👻🎃 - Join me tomorrow for a Halloween inspired beatdown, music and all, at @F3Ironwood ☕️ to follow.

15 @F3Omaha PAX, including one FNG (Welcome, Pipes!) played a whole lot of Rochambeau @F3Octagon , where the winner decided what the lower would do while running around the track to find their next victim, er… opponent. T 👏 to SweetRoll for dominating 🏆

4 @F3Omaha PAX at @F3Omaha_IronPax at @F3TheOracle 😎🔥 Invictus for 11 🥵

10 @F3Omaha PAX showed up for a feast of sprints, sandbags, HIIT and stretching at @f3omahaMessHall this morning! We tied @F3TheColosseum to ☕️

5 @F3Omaha studs, threw down some miles this morning at @F3TheCrown 🏃🏻‍♂️ to a beautiful 🌅 Carpe Diem, boys!

Attention @F3Omaha 📣 Join me at @F3TheCrown tomorrow at 0600 for an out & back! All paces of runners are welcome. #JustPost

6 @F3Omaha PAX participated in a multipart beatdown at @F3Spike. Someone taught me the Texas two-step line dance 😉 so I thought it would be a good warm-up today on the football field. 🤣 Not sure if everyone liked it as much as I did. 👏 to Mulligan for the Golden Spike 🏆

50 @F3Omaha PAX assembled to celebrate the 🇺🇸 passing from WaterBoy and BetaMax to Scratch this morning at @F3TheMurph66! Thank you to those that were present physically and to those who were with us in spirit. I’m excited to see the acceleration of the Central Sector! 🔥🎉👊😎

13 @F3Omaha PAX joined me at @f3_battlefield to take on PAX of @F3Coop in a ⚽️ match in honor of the recent 🇺🇸 win last night. Goal!!!

Join me tomorrow, @F3Omaha at @f3_battlefield as we partake in a 🇺🇸 ⚽️ themed joint beatdown with @F3Coop!

15 PAX grabbed their tridents 🔱 and each had an opportunity for leadership this morning at @F3Omaha’s @F3TheTrident ! Few people enjoy going to a movie where you can predict the ending; epic movies are the ones that you can’t predict the ending and the same is true of life.

15 @F3Omaha PAX undertook a multi phased beatdown at the 0600 @F3TheOracle! Throw back 2000’s rap focused on endurance, getting knocked down and getting back up. 🎵 When things fall apart, it presents an opportunity to embrace change and growth. #EmbraceTheSuck

Join me tomorrow, @F3Omaha at 0600 at @F3TheOracle for some ❄️ fun and a great beatdown with 🎵 🛷 💪 🔥 - ☕️ to follow!

7 @F3Omaha HIM had a hearty breakfast of sandbags, dumbbells, cinderblocks, and more with sprinting in between sets at @f3omahaMessHall 🧑‍🍳 Don’t take criticism from someone you wouldn’t ask advice from.

Join me tomorrow @F3Omaha at @F3Coop for a Subti-Q. I’ll be filling in for NoDoze. We will also be closely following the sixth core principal ( ☕️ ⏰)!

18 HIM at an @F3Omaha VQ by Flipper at @F3Ironwood! *Be the man you need to be - it is a choice.*

11 ⁦@F3Omaha⁩ PAX ⁦at @F3Spike⁩ for a 🪨📄✂️ competition (winner chose exercises for the loser 🔁)…1/2 of PAX 🏃🏻‍♂️ ⏰ while the other ran counter ⏰- upon meeting… Richambo. 🥇WaitTime 🥈TaterTot. Golden Spike awarded to ⁦@AdrianRRider⁩ // Embrace the unknown 👊

Join me tomorrow, @F3Omaha for a tough beatdown at @F3Spike! See you in the gloom at 0530; ☕️ at 0618.