@benjamin_smoot
Joined July 2013
  • Tweets393
  • Following153
  • Followers136
7Media
Replying to @F3Area51
@F3Area51 @Voodoo_F3 @HighTideNC I have the q at #f3meathead in the am- it’s been a while so cmon and join me for some bell work!
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12 sweated and endured more commercials than songs at today’s cardio inspired Meathead. Plenty of disapproving looks from TR from today’s playlist.
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Replying to @F3Area51
@F3Area51 @Alf_F3 site fng and Q tomorrow at #F3Cerberus. We’ll run around and get a little vert while not neglecting the upper body.
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Backblast is up f3southcharlotte.com/2019/04…
16 attendees for 3+ miles,2 parking decks and a bunch of merkin varietals at #f3cerberus #51counts
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Backblast from this mornings #f3fasttwitch festivities f3southcharlotte.com/2019/04… @F3Area51
Replying to @F3Area51
@F3Area51 @PurellF3 - I’ll be your tour guide at #f3fasttwitch. Mixed distance mixed pace intervals through raintree w equal rest. No programming needed - vest, blinkies etc recommended.
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Backblast for this mornings festivities f3southcharlotte.com/2019/04…
14 at #f3fasttwitch for mixed pace intervals over unknown distances. Great work gang.
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#51counts
Replying to @SDefazioIII
@SDefazioIII @F3Area51 come on out to the #f3matrix in the am and start your week off right! I’ve got the Q, so we’ll move around a bit.
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13 were able to avoid the mud, but not the sore upper body at @f3matrix #51counts
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Backblast is up f3southcharlotte.com/2019/01…
Backblast is up from this mornings #f3skunkworks @F3Area51 this f3southcharlotte.com/2018/07… #f3skunkworks
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f3southcharlotte.com/2018/07…
YHC has the Q at #f3skunkworks in the am. Pre run available at 5. @F3Area51 @bgadams28
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14 suffered through hill work and a brutal ladder at #f3skunkworks #51counts
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Replying to @OrangeWhipF3
@OrangeWhipF3 @FaultLineF3 I have the Q at #f3kevlar in the am. Little bit of running,lots of strength training on tap. Cmon out! @F3Area51
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12 soaked and got beach ready at #f3kevlar #51counts
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@OrangeWhipF3 @FaultLineF3 @F3Area51 backblast is up for this am edition of #f3kevlar f3southcharlotte.com/2018/06…
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14 for a sweaty stroll through raintree, it was tough #f3fasttwitch #51counts
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Backblast is up f3southcharlotte.com/2018/05…
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24 Hours of Booty: f3nation.com/2017/07/11/24-h… If you see this, RT this @F3Metro @F3Area51 @F3Nation
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Replying to @benjamin_smoot @F3Area51
backblast has been posted f3nation.com/2017/02/10/take…
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Replying to @benjamin_smoot @F3Area51
@5jrebsamen 18 (1 Fng) completed 4 laps this morning and left w jelly legs #51counts
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