@PurellF3

F3 Purell

Joined August 2017
  • Tweets181
  • Following139
  • Followers107
Twitterless Gold Digger is bringing the heat to Fast Twitch in the am for his S. Charlotte VQ. 4x400, 2 mile tempo, 4x400. 5Kish pace. Bring a rain jacket! @F3Area51
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Fast Twitch will be on the plush oval confines at Latin tomorrow. Plenty of chances to be heckled by @Gummy_F3 @F3Area51
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I've got the Q tomorrow at #F3Sparta. Come out and get after it in some cooler temps @GypsyFit_F3 @JeremyFDraper @F3Area51
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Replying to @F3Area51
@F3Area51 YHC has the Q at #F3FastTwitch. Could be steep tomorrow. #notrack. Bring a headlamp. @PurellF3
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YHC on Q at #F3FastTwitch tomorrow. No gloves needed, just a high tolerance to suffering through intervals through raintree @F3Area51
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Eddie Morgan retweeted
John B@GypsyFit_F324 Jun 2019
Replying to @F3Area51
@F3Area51 PreBlast for Fast Twitch. Bootcamp option available as well if you want some extra Merkins or Burpees. f3southcharlotte.com/2019/06… @PurellF3
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15 for seemingly more uphill than down at #F3FastTwitch @F3Rachel @F3Area51 @SkibumT
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Come spend an hour chasing @SkibumT around tomorrow at Fast Twitch... assuming he goes to the right launch point @F3Area51 @F3Rachel
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Eddie Morgan retweeted
Jason Dummert@jdBucky744 May 2019
11 Pax were “geared up” and humbled behind @PurellF3 Welcome FNG Lost&Found. Lots of 21 counts in honor of #RileyHowell outdoor Coffeeteria was great @F3Sob @MightyMite_F3 @m_creech #sobcounts
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Eddie Morgan retweeted
William Eustis@Voodoo_F31 May 2019
Replying to @axioscharlotte @charlotteagenda @goBallantyne
No mention of @F3Nation or @F3Sob? 🤔
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12 PAX for a meat and taters sweatfest at #F3Hydra @Gummy_F3 @F3Area51
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Can’t wait to Q FT tomorrow!Bring your headlamps and reflective gear. We will go where no fast twitch group has gone!#F3FastTwitch
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7 for Raintree suicides. PAX are going to feel that one later @F3Area51 @F3Rachel
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YHC on Q tomorrow at #F3FastTwitch. Expect a little running. No track work. Maybe some exercises. You will get your monies worth. @F3Rachel @F3Area51
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14 PAX for miles, merkins, and burpees at #F3Sparta @GypsyFit_F3 @JeremyFDraper @F3Area51
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Eddie Morgan retweeted
John B@GypsyFit_F33 Apr 2019
Replying to @F3Area51
@F3Area51 YHC is back on Site Q responsibilities for #F3Sparta. We start the lineup for month with @PurellF3 tomorrow with a launch from Matthews Elementary at 5:15. 4/11 @mattyale22 4/18 Areana 4/25 @HorseheadF3 So get your shoes ready. SYITG!!
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Eddie Morgan retweeted
Fletch@benjamin_smoot1 Apr 2019
Replying to @F3Area51
@F3Area51 @PurellF3 - I’ll be your tour guide at #f3fasttwitch. Mixed distance mixed pace intervals through raintree w equal rest. No programming needed - vest, blinkies etc recommended.
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#F3Joust BB is live @ductworkF3 @F3Area51 f3southcharlotte.com/2019/03…
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11 at #F3FastTwitch for miles and merkins on and off the track @F3Area51 #51Counts
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In a shocking turn of events, the godfather of track haters DMed me requesting a track day tomorrow at #F3FastTwitch I will partially oblige @F3Area51 @F3Rachel
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