@bobjbrown

Former Chief Nurse and Director @WesternHSCTrust now @MentoringReach @ParishNursingUK Nurse Bank @SouthernHSCT and @churchofireland Diocesan Reader ☘️

 Armagh, Northern Ireland
bobjbrown.wordpress.com
Joined January 2010
  • Tweets25.8K
  • Following2.4K
  • Followers4K
Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:
3
41
158
87,517
7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50g of protein 5. Lift weights 2-3x a week 6. Prioritize sleep & sunshine 7. Less than 100g of carbs a day
1
5
11
2,323
How to improve your insulin resistance: 1) Lift weights 2) Build your meals around protein 3) Walk after meals 4) Manage your stress
1
20
1
149
8,610
Emma's almost ready to meet Colin Farrell for the last 4 km of @IrishLife @dublinmarathon. Thanks to everyone for all the support - especially the last few weeks coming up to today.🧡 #DublinMarathon2024 #emmasrunto40 #emmafogarty To donate, visit ➡️ debra.ie
10
54
1
613
32,223
Thank you @emmafogarty1984 and Colin Farrell for being on @RTELateLateShow for people living with EB and to everyone for donating. EB is devastating. Awareness is vital if we are to continue to support people with EB.🧡 Please donate ➡️ bit.ly/Debra_Runto40 #LateLate
6
34
6
230
19,091
Happy 83rd birthday to the legendary singer Paul Simon! Here is Simon with Garfunkel performing "The Sound of Silence" at Madison Square Garden, 2009. When they smile at each other, despite years of differences, just before they start singing... Their music will last forever.
153
1,364
139
7,548
538,340
Beautiful "Harvest Displays" in the Churches in our Parish. Lord, we thank you for the richness of harvest time and for all our food!
1
12
981
Zombie by The Cranberries (1994) an Irish anti-war song first released 20 years ago today
605
7,255
649
39,296
2,435,656
Simple Minds released 'Alive and Kicking' this week in 1985 as the lead single from their chart-topping album 'Once Upon a Time'.
14
65
4
469
19,782
Catherine! What an inspiration; and call to action! #OrganDonationWeek @setrust 👏👏👏
South Eastern Trust@setrust24 Sep 2024
"I can now do the things I love such as being a mum & a doctor" ✨❤️ Following a double lung transplant, Dr. Catherine McCarroll has been given her life back. She now continues to help others in our Macmillan Unit. This is her inspiring story👇 #OrganDonationWeek
3
10
1,498
🧵Thread of some of the most legendary performances in Rock History👇🏻 1. The Beatles performing "Get Back" at their legendary rooftop concert, 1969. This was their last performance together.
308
2,795
255
16,498
2,532,921
ARMAGH HAVE DONE IT!!! They book their place in the All-Ireland final 🏆 #BBCGAA
11
49
8
482
30,502
Come the day and come the hour! A drop goal from Ciaran Frawley and a win for Ireland! #TeamOfUs
199
654
140
6,186
275,495
RIP Joss Naylor, the incredible fell running sheep farmer. His feats are endless, but one that really stood out for me was when, for his 70th birthday, he ran 70 Lakeland fell tops, covering 50 miles and 25,000 feet in 21 hours. A true inspiration.
14
53
7
488
35,499
RIP Joss Naylor
3
29
4
230
13,344
For the next 6 months, become addicted to these 9 habits. You will be unrecognizable by the 2025.. • Thread -
9
108
962
361,991
I want to be this fit in my 70s Mark Sisson is the world's fittest 70 year old His approach is based on evolutionary biology and contemporary scientific research. I am using these 10 strategies now to look like him in my 70s:
185
1,040
60
7,993
2,907,912
Thank you @BelTel and @TheSundayLife for inviting me to do this feature! Key message - ‘be bold with your career, never stay in a job where you are unhappy and believe in your dreams!’
9
10
6
66
9,492
"It is good to give you thanks, O Lord" - Psalm on the 11th Sunday of the Year.
1
7
642
Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:
23
783
33
4,044
1,907,277
Load more