Registered Dietitian helping people to build balanced and sustainable eating habits.. one byte at a time.
Joined August 2016
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Kara Hochreiter, MS, RDN, LD retweeted
Stop asking people “What healthy habits have you let slip in quarantine?”
Try asking, “What have you had to change to take care of yourself the best you can right now?”
#UnpopularOpinion game (quarantine edition)
1. Jokes
2. And
3. Memes
4. About
5. The
6. Quarantine
7. Fifteen
8. Are
9. Not
10. Funny
But that’s not to say that we cannot do our part to shift the conversation and bring awareness to the harmful nature of these messages.
So the next time you feel so inclined to hit the “share” button or make a comment or joke about the quarantine 15, I encourage you to take a step back, explore those feelings, check your privilege.. and #CountYourBlessingsNotYourCalories ❤️
Kara Hochreiter, MS, RDN, LD retweeted
Warm your body (& heart) by whipping up one of these soup recipes that boast a serving of veggies, from @JessicaIveyRDN, @thegourmetRD, @ByteSizedRD, @RHartleyRD, @ItsAVegWorld, @createkidsclub & yours truly in this @KSLcom @nourishnutrico post bit.ly/325UaSq #soup #fall
Ever wonder what foods and ingredients dietitians keep in their kitchen? Spoiler alert: it’s not all expensive supplements, adaptogens, and “superfoods”
The truth? Most dietitians are busy people just like you, with food likes and dislikes. ksl.com/article/46650345/15-…
Kara Hochreiter, MS, RDN, LD retweeted
Do I know everything about nutrition? Of course not. But will I tell you what to eat? Well, no. But will I convince you that since it worked for me it will work for you? Also no.
Happy #RDNday Eve to all my evidence-based b*tches out there
Kara Hochreiter, MS, RDN, LD retweeted
The claims made about celery juice are out-frigging-rageous.
Detoxing, ‘anti-inflammatory’, CLEARS MOLD FROM YOUR LIVER
Honey if your liver has MOLD in it, check your pulse, because you’re probably a corpse
Wake me when this fad is done..hopefully soon
"Celery juice trend fills Instagram feeds, sells drinks but dietitian warns of 'elaborate lie'" cbc.ca/news/canada/calgary/c… Go @langernutrition!
Kara Hochreiter, MS, RDN, LD retweeted
Looking to switch up your usual lunchtime sammie?! Try this easy Mediterranean Hummus Tuna Salad Sandwich (Mayo-Free!) via @ByteSizedRD. buff.ly/2s8nSpn
Kara Hochreiter, MS, RDN, LD retweeted
I've said it before and I'll say it again - don't eat the headlines. Nutrition science is a complicated thing and no single study is going to prove or disprove anything. If you don't feel... newfoodeconomy.org/nutrition…
Kara Hochreiter, MS, RDN, LD retweeted
#ad Soup with a KICK: Dairy-Free Jalapeno Corn Chowder buff.ly/2wo3HsO via @bytesizedRD #TheRecipeReDux
Kara Hochreiter, MS, RDN, LD retweeted
Celebrate #MothersDay with this beautiful collection of recipes from some of my favorite #dietitians. @sarahremmer @AmyGorin @gratefulgrazer @LivelyTable @BeautifulEandT @JudyBarbe @ByteSizedRD @BetsyRamirezRD @TriadtoWellness @MyMenuPal @WhitneyeRDN
patriciabannan.com/blog/patr…
Kara Hochreiter, MS, RDN, LD retweeted
Ricotta Mashed Potato Gnocchi by @ByteSizedRD This recipe uses leftover mashed potatoes (if there are any 😊) #NNM #NationalNutritionMonth bit.ly/2tgveuD
Kara Hochreiter, MS, RDN, LD retweeted
"IBS in America" survey reveals 74% of IBS patients are frustrated & over a 1/3 are embarrassed. We NEED to change the #IBS patient experience. multivu.com/players/English/… #IBelieveinyourStory
Kara Hochreiter, MS, RDN, LD retweeted
A little more fiber may be what you need to help you meet your health goals. Delish recipes for the entire day. prevention.com/food/high-fib… @LivelyTable @ByteSizedRD @80twentyrule @LWynalek