Athletic Performance Training/Youth Training/ One on One training/Trench Warriors OL/Cages/Team Training #C4FAM https://xitter.cf/t.co/QD7I7wd9BY

Manassas, VA
Joined July 2014
C4 ATHLETIC PERFORMANCE retweeted
O-Line Back Block Drill - Lead Step and Closing Space: When the defender is off the blocker, a lead step with the near foot is used to close the space between them. - Eliminating Penetration with Head and Hand Placement: To prevent the defender from penetrating, the blocker should drive their helmet "screws" into the defender's near breastplate or the V of the neck and place their near hand on the defender's far breastplate. - Independent Hand Placement: Mastering a back block requires "independent hands," where the hands are placed at different levels rather than moving together. - Preventing the Cross-Face: To stop the defender from crossing the blocker's face, the blocker must place their backside (far) hand on the defender's hip. - Backside Leg Positioning: The backside leg should be kept high to further assist in eliminating the defender's ability to cross-face. - Avoiding Poor Technique: Inefficient technique involves avoiding contact, leaning with the head instead of using hands properly, or crossing over the feet, which compromises the block's effectiveness. Steve Farmer, O-Line Coach/Run Game Coordinator, Univ of Louisiana @CoachSFarmer #GlazierClinics
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One of my C4 Trench Warriors getting it done! Only a junior! Playing a national level schedule and doing work! Keep grinding!
Mid Season Film 6’3” 290 C 🎓2028 📍St Johns College HS (DMV) @stjgridiron @patward71 @coachbyrd75 @GRIFFbgriffin 🇺🇸 National schedule (Texas, Ohio, Florida, NY, MD) #18 and #36 ranked teams. @theUCReport @adamgorney @Hayesfawcett3 @ChadSimmons_ @TFloss32 @247recruiting @tomloy247 @craighaubert @NPCoachZim @tdhaldis 🎥⬇️ hudl.com/v/2UPw7K
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C4 ATHLETIC PERFORMANCE retweeted
Great team win 🏆 vs Top San Antonio, Tx team. 🇺🇸 Completes National Schedule (Texas, Florida, Ohio, Maryland, New York) 🧱Now preparation for a Tough WCAC schedule 🏈6’3” 290 C 🎓 2028 📍St Johns College HS (DMV) @SJCGridiron @patward71 @coachbyrd75 @GRIFFbgriffin
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C4 ATHLETIC PERFORMANCE retweeted
Ready for the chance to go 1-0 vs Top ranked team out of San Antonio, Tx ⭐️6’3” 290 C 🎓Class 2028 📍St John’s College HS @sjcgridiron @rivals @on3 @247recruiting @MarylandHigh @NationalPrepsFB #recruit28 #classof2028 🎥 💫hudl.com/v/2UHrZA
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Baseball offseason in full effect!
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C4 ATHLETIC PERFORMANCE retweeted
Titles can identify captains. But they can’t create leaders. I love this from Marcus Freeman: “We have a whole bunch of guys who are going to choose to lead. They don’t need a title to lead.” That’s what great teams need. Not 2 or 3 captains doing all the leading. A locker room full of people willing to speak up. Hold the standard. Bring energy. Help a teammate. Do the right thing when nobody is watching. Too many players wait for permission to lead. They think they need a “C” on their jersey, need to be a senior, or need the coach to name them something. You don’t. Leadership isn’t a position you’re given. It’s a choice you make. Every single day. 👇
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C4 ATHLETIC PERFORMANCE retweeted
“We won the game, but we didn’t really defeat the team” If you allow yourself to be happy over results, you’ll die by the same sword. Chase the standard, not the outcome. The score may indicate what you did, but the process reveals who you are becoming.
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C4 ATHLETIC PERFORMANCE retweeted
Had a great visit at Frostburg state this weekend. I loved the team, the feeling, and the campus! I wanted to thank @Coach_Cal_FSU for the invite again! @CoachC1LOE @CentrevilleFB @Coachkap88 @FrostburgFB
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Love seeing my guy doing work! Has played every position upfront and gets it! #C4FAM
Week 1-3 Highlights 6’3” 290 Versatile IOL 2028 St John’s College HS @SJCGridiron @patward71 @MikeWard71 @coachbyrd75 @GRIFFbgriffin hudl.com/v/2UHrZA
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C4 ATHLETIC PERFORMANCE retweeted
This may be the greatest punt coverage you’ll ever see from a gunner 😤
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Yeah baseball players should be in the weight room! 12 pounds added since the spring!
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Here’s my first 3 game tape! Many more plays to come. Still working, still grinding. @CoachC1LOE @CentrevilleFB @Coachkap88 @PrepRedzoneVA @c4_training hudl.com/v/2UGXWt
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C4 ATHLETIC PERFORMANCE retweeted
This is so freaking good Never heard it put like this “My job is to be opposite the moment”
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C4 ATHLETIC PERFORMANCE retweeted
Big win 21-18 Grit and Greatness @UAFootball invitational @RylanHuntDL28 2028 6’3 295 Versatile IOL @SJCGridiron @c4_training @Action_Speed_Tr #recruit2028 #classof2028
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C4 ATHLETIC PERFORMANCE retweeted
Erin Matson still has the notes from a two-and-a-half-hour leadership conversation she had with Hall of Fame football coach Mack Brown, but the most memorable lesson was this. “Your people need to know that you’ll fight for them.” A title may earn a leader some initial respect and compliance, but genuine commitment is built when people know you’ll advocate for them, protect them, and stand beside them when the stakes are highest. If you want people to fight for the mission, they first need to know their leader will fight for them. 📹: Win More, Live Better Podcast (Ep. 236)
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Super proud of you kid! Keep leading the way!
Make sure yall get right with @c4_training!!! He'll teach you everything you need to know.
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