Raquel Gonzales Embang retweeted
非常认同一位三甲医院医生的话:"不要为养老焦虑,常人活不到90岁,顶多80岁。人老没欲望,大鱼大肉咬不动嫌油腻,每月1000足够花,花越多死越快。
真要是重病,也就走了,大部分没法康复因为机能都会衰竭。你吃不下、动不了、看不清、听不见,所有美好的事物,都跟你没有关系。"
很多人一辈子省吃俭用,拼命存钱规划养老,总想着攒够巨款,晚年就能衣食无忧、安享清闲。
其实普通人的养老,拼的从来不是存款多少,而是身体健康的剩余时光。人过七十五,身体机能不会缓慢衰退,只会骤然下滑。
我们总以为晚年有二三十年的安稳时光,实则大多人最后的岁月,仅有短短两三年的失能时光,其余日子尚且利落自在。
老年最耗钱的不是日常吃喝,而是治病抢救。年轻时辛苦挣钱,年老后花钱治病,高额的医药、ICU开销,能轻松耗尽半生积蓄。而多数重症治疗,只是拖延了时间,换不来有质量的生活。
真正通透的养老,是学会适度放下。不必执着超长寿命,不必追逐晚年享乐。趁着身体康健、行动自如,好好享受当下生活,知足度日、从容生活。
人生最好的养老状态,就是养好身体、降低欲望、活好当下。
不焦虑未来,不纠结余生,安稳自在过完每一天,便是普通人最好的晚年归宿
Alex Eala: It never really gets any easier, you know. It's always very difficult. Although there's always a chance to win, there's always a chance to lose as well. So you really have to go for it.
#AlexEala #HongKongOpen #WTA #PrudentialHongkongTennisOpen
This girl is so admirable.😘😘
#AlexEala
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Raquel Gonzales Embang retweeted
Sa pagtaas ang presyo ng krudo huwag nating kalimutan na ang CHINA ang dahilan kung bakit tayo hindi makapag-explore sa Recto Bank para makakuha tayo sana ng langis at natural gas!
Sa 2028, malamang may mga botanteng gugustuhin si Sara Duterte kahit na babae siya at ang dahilan nila ay "siga" kasi siya na kagaya ng kanyang Tatay. .
Bukod pa sa siya ay malakas ding magnakaw na kagaya nga ng ama niyang karton.
Ang hirap mong mahalin, Pilipinas. 😢😳
Kung may kakilala kang naospital, pwede mong gamitin nag ZERO BALANCE BILLING Strategy 🫶
Huwag ka muna pumunta sa private hospital at maglabas ng out-of-pocket money kung sinabing walang CT-Scan, MRI, or 2D Echo sa public hospital!
I’ve been sharing this diskarte to relatives & friends para makalibre sa procedure.
1. Hingi ka ng official Procedure Request na may tatak at pirma ng doktor mo mula sa public hospital.
2. Pumunta ka sa Malasakit Center sa loob ng hospital at sabihing "for procedure outside."
3. Hihingi sila ng requirements para bigyan ka ng Guarantee Letter (GL) para sa accredited private diagnostic centers or hospitals. Sagot na ng DOH MAIFIP yan kaya zero or minimal charges ka lang!
Pro tips:
a. Dapat galing sa PUBLIC hospital ang lab request. Kung galing sa private doctor, ipa-convert mo muna sa Out-Patient Department (OPD) ng public hospital.
b. Pumunta nang maaga at bitbitin agad ang PhilHealth ID + Valid ID para mabilis ma-approve!
Pass this along, super laking tulong 'to sa finances ✨
Walang inuurungan. That's Senator Risa for you.
#RisaNa
COMMENTARY:Why is Risa Hontiveros the pet peeve of DDS attackers? Because she is a fearless Duterte critic – even when face to face with Rodrigo in the Senate.
#risahontiveros #rodrigoduterte #saraduterteimpeachmenttrial verafiles.org/articles/duter…
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Raquel Gonzales Embang retweeted
The insertions ranked by congress persons.
We will not stop naming and shaming all of you.
——
Share away, fellow taxpayers!
Poster by: Jason Torres of BetterGovPh and People’s Budget Coalition
Raquel Gonzales Embang retweeted
A progressive competent candidate in 🇵🇭 can do what LULA 🇧🇷 did in the other major democracy of the world!! It’s all about COALITION building, politics of conviction, and clarity of vision! LENI can do it, so can RISA/BAM and other top competent leaders!
Raquel Gonzales Embang retweeted
Jeffrey Epstein was asked if his money was dirty. He said no, because he had earned it. Then Steve Bannon asked him a question that produced one of the most chilling answers in the newly released footage: “Do you think you’re the devil himself?”
Epstein smiled.
“No, but I do have a good mirror.”
The exchange came from a lengthy interview filmed around 2019, reportedly intended for a documentary about Epstein and his connections to the global elite. The footage later became public through the US Department of Justice’s release of Epstein-related records.
But the most revealing part wasn’t the joke. It was how Epstein tried to defend the money behind his lifestyle.
Bannon asked him directly: “Is your money dirty money?”
“No, it’s not,” Epstein replied.
When Bannon pressed him on why, Epstein’s answer was simple: he had earned it.
Bannon challenged that explanation, pointing out that Epstein had made money advising wealthy and powerful people, some of whom pursued their own interests at enormous cost to others.
Epstein didn’t accept the premise that this made his fortune dirty. Instead, he shifted the conversation toward philanthropy.
He brought up money he said he had donated to help fund polio vaccinations in Pakistan and India. His argument was essentially this: if his money helped save children from disease, should the people receiving that help reject it because of who provided the funds?
It was a calculated moral argument. Rather than staying focused on his own conduct, Epstein asked the audience to consider the good that money could accomplish.
Then the conversation turned to his status as a sex offender.
Bannon asked what kind of sexual predator he was. Epstein described himself as “Tier 1,” which he characterized as the lowest level. Bannon followed up with a blunt question: “But a criminal?”
“Yes,” Epstein answered.
And then came the devil question.
Bannon asked whether Epstein thought he was the devil himself. Epstein delivered the line about having a “good mirror,” briefly treating the question like a joke. But when Bannon continued, Epstein said the devil scared him.
The exchange is disturbing not because it proves anything supernatural about Epstein, but because of the contrast: he could acknowledge being a criminal while still defending his fortune and redirecting the discussion toward the charitable uses of his money.
That distinction matters. Money can fund useful projects without erasing the conduct of the person who provided it. And a person’s ability to make money legally does not automatically settle the moral questions surrounding how they earned it, whom they served, or what they did.
Epstein’s answer was designed to make the question about money sound simple. The interview itself showed how quickly the conversation became anything but simple.
If someone uses their wealth to fund good causes, does that change how we should judge the person who earned it or can philanthropy become a way to distract from the truth?
Tapos magsasalita ang erpat niya na "mahiya naman kayo?"?
Umpishan muna nila sa sarili nila. Akala ba nila na walang makakapuna ng mga amounts na yan?
LIKE UNCLE, LIKE NEPHEW?! SANDRO MARCOS' DISTRICT TOPS ₱4.38-B BUDGET INSERTIONS LIST — WATCHDOG
The congressional district of House Majority Leader Sandro Marcos, nephew of former House Speaker Martin Romualdez, topped the list of districts with the largest House-added infrastructure projects in the proposed 2027 national budget, according to the People's Budget Coalition.
The budget watchdog flagged ₱4.38 billion worth of additions for Ilocos Norte's 1st District, while raising concerns over nearly ₱190 billion in House-inserted projects allegedly lacking published supporting documents.
The coalition warned that such insertions could expose government agencies to corruption risks and called for greater transparency in the budget process.
🎥 Senate of the Philippines
Duterte man o Marcos, parehong masisiba sa salapi na hindi sa kanila.
LIKE UNCLE, LIKE NEPHEW?! SANDRO MARCOS' DISTRICT TOPS ₱4.38-B BUDGET INSERTIONS LIST — WATCHDOG
The congressional district of House Majority Leader Sandro Marcos, nephew of former House Speaker Martin Romualdez, topped the list of districts with the largest House-added infrastructure projects in the proposed 2027 national budget, according to the People's Budget Coalition.
The budget watchdog flagged ₱4.38 billion worth of additions for Ilocos Norte's 1st District, while raising concerns over nearly ₱190 billion in House-inserted projects allegedly lacking published supporting documents.
The coalition warned that such insertions could expose government agencies to corruption risks and called for greater transparency in the budget process.
🎥 Senate of the Philippines
17
Hayup.
PANOORIN: VIRAL PASAY COP TYRAN MIRANDA, MAY CRIMINAL AT ADMINISTRATIVE COMPLAINT NA! NAPOLCOM, PINABIBILIS ANG FORMAL CHARGES; PREVENTIVE SUSPENSION, INAABANGAN!
Tuloy-tuloy na nga ang pananagutan ni Police Staff Sergeant Tyran John Miranda matapos ang kontrobersiya sa viral CCTV footage na umano’y nagpapakita ng pananakit niya sa kanyang live-in partner.
Nitong October 21, nagsampa ang partner niyang si Kara ng criminal complaint sa Pasay City sa ilalim ng Republic Act 9262 o Anti-VAWC Act.
Kinabukasan, October 22, nagsampa rin siya ng administrative complaint sa NAPOLCOM.
Sa mga naunang pahayag, ikinuwento ni Kara ang umano’y paulit-ulit na physical, emotional at mental abuse. Kabilang sa mga ipinakita niyang CCTV clips ang umano’y pagsipa sa kanya sa hagdan at paghabol sa kanya habang karga ang kanilang anak.
Si Miranda mismo ay humingi ng paumanhin at nagsabing, “Yung nangyari po, admitted ko naman na mali ko ’yon.”
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Juicekolord, katakut-takot na redflags naman ito.🙄😳 Parang awa niyo na po, pakisawata ninyo ang nag-aapoy na kagutuman ng mga kawatan na walang kabusugan sa nakaw na pondo ng bayan.
₱55-M FARM-TO-MARKET ROAD, PERO SA KARAGATAN NG BRUNEI NAKA-PLOT ANG COORDINATES
A budget watchdog has flagged ₱190 billion worth of infrastructure projects allegedly inserted by the House of Representatives into the Department of Agriculture’s proposed 2027 budget, citing questionable project locations and missing public documents.
According to the People’s Budget Coalition (PBC), some farm-to-market road projects were mapped in bodies of water far from their intended locations—including areas near Benham Rise, Indonesia, and Brunei.
The coalition is urging the Senate, the executive branch, and the DA to review the 7,054 projects and make supporting documents publicly available for scrutiny.
PBC warned that the lack of transparency could raise concerns over the proper use of public funds, stressing the need for stronger oversight of projects intended to support farmers and improve food security.
🎥 Senate of the Philippines
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🚨 From 2016 until his death in 2021, walang sinuman sa pamilya ni FPPNoy ang nakasuhan o nagsangkot sa anumang anomalya na may kinalaman sa pagwawaldas ng "public funds". Unlike the Duterte family na ngayon ay tadtad ng mga alegasyon ng illegal and unlawful businesses
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ng pamilyang Aquino sa pamilyang duterte kung pag-uusapan ang moralidad at kalinisan ng pagkatao.
Kumbaga, ang mga Aquino ay running for validictorian habang ang pamilyang dugyot ay kandidato na magiging "repeater" dahil kahit pasang-awa ay hindi nila deserve dahil bagsak sila
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sa kahit anumang panuntunan.
Kumbaga, wala silang 80 na ratings na bukambibig ng kanilang mga supporters at tagasamba. . By looking at their track records, hindi kalabisang sabihin na meron lamang silang -8 na grado.😳😁
#DuterteBasura
#CORRUPT
#jailerbookings
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