Making Healthy, Vegetarian Eating Deliciously Simple! | Dietitian, Author, Spokesperson, co-founder of Plant-Based Juniors.
St. Louis, MO
Joined March 2009
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- Following1.3K
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Alex Caspero MA,RD retweeted
A thread on MEAT and LONGEVITY!
I saw several of my carnivore friends cite this paper as if it's solid evidence that eating more meat will add years to your life. I was intrigued.
dovepress.com/total-meat-int…
Alex Caspero MA,RD retweeted
This Weeknight Tortilla Soup from @DelishKnowledge is packed with veggies, avocado, and coziness. Recipe: bit.ly/38HeOf5 #RecipeOfTheDay
Alex Caspero MA,RD retweeted
On the Liz's Healthy Table #podcast, learn how to raise plant-based eaters w/ RD Alex Caspero @delishknowledge - Alex & @WhitneyeRDN founded Plant-Based Juniors, a one-stop shop for feeding mainly plant-based kids & eating plant-based during pregnancy lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
When comparing #beyondburger ingredients to ‘beef’, it’s important to consider the ingredients in cattle feed too.
I made an addendum to this popular infographic.
Not that much different eh? 🤔
Today, at the @McDonalds Hamburger University, I saw the supply chain for their fresh meat quarter pounder all the way to the burger assembly. Indeed, there is nothing in their patty than 100% beef. Compare that to the ingredients of the ultra-processed factory “Beyond” patty.
Alex Caspero MA,RD retweeted
Get a baby and kid-pleasing recipe for Tofu Frittata Cups from the informative and delicious e-book, Plant-Based Juniors: First Bites by @delishknowledge and @whitneyeRDN -- the dynamic duo of plant-based eating #tofu #PlantBasedJuiors lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
Which non-dairy milks are best for babies and toddlers? Wondering how to get your family to eat and love tofu? Looking for a list of iron-rich foods? Tune in to Liz's Healthy Table for my interview with @delishknowledge - cofounder of Plant-Based Juniors lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
Get a baby and kid-pleasing recipe for Tofu Frittata Cups from the informative and delicious e-book, Plant-Based Juniors: First Bites by @delishknowledge and @whitneyeRDN -- the dynamic duo of plant-based eating #tofu #PlantBasedJuiors lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
Which non-dairy milks are best for babies and toddlers? Wondering how to get your family to eat and love tofu? Looking for a list of iron-rich foods? Tune in to Liz's Healthy Table for my interview with @delishknowledge - cofounder of Plant-Based Juniors lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
Get a baby and kid-pleasing recipe for Tofu Frittata Cups from the informative and delicious e-book, Plant-Based Juniors: First Bites by @delishknowledge and @whitneyeRDN -- the dynamic duo of plant-based eating #tofu #PlantBasedJuiors lizshealthytable.com/2019/08…
Alex Caspero MA,RD retweeted
How do our diets impact# climatechange, and what we can do about it? Find out my thoughts @NBCNewsBETTER nbcnews.com/better/lifestyle…
Alex Caspero MA,RD retweeted
"I want to urge you to give vegans a chance — to love and to celebrate them instead of ridiculing them. We need more vegan voices, because on the big issues ... vegans are irrefutably on the right side of history." nyti.ms/2ZwVg7Z
Alex Caspero MA,RD retweeted
For those wondering how they could help save the rainforest, the answer may be simple. Eat less meat. cnn.it/2zlZ7Ko
Alex Caspero MA,RD retweeted
The Amazon is on fire! The story should top headlines. If we have any hope averting the worst of the climate crisis we need a healthy Amazon rainforest. But Brazil's right-wing President Bolsonaro encourages short-sighted exploitation at the expense of the health of the planet.
Alex Caspero MA,RD retweeted
As if @KurboHealth asking 8-12 year olds to track their food isn’t bad enough, the site has before and after photos of kids from the program.
Way to body-shame kids.
Kurbo isn’t ‘science based’.
Actual science shows diets harm children.
@ww_us You are fucking disgraceful.
Alex Caspero MA,RD retweeted
This Monday, July 1, is the last day to use your voice to stop toxic mining in Bristol Bay, Alaska. Submit your comment and #SaveBristolBay: secure.ngpvan.com/EksC3BTbGU…. Photo by Ben Knight.
Alex Caspero MA,RD retweeted
When I see the horrors taking place at the border I don’t know how much of it is incompetence and how much of it is malicious cruelty. To the children and others who are suffering, however, it is a distinction without a difference.
Alex Caspero MA,RD retweeted
Vegans, mind your bone health! 🦴🦴🦴
A meta-analysis of 20 studies found vegetarians and vegans had lower bone mineral density than nonvegetarians and vegans also had higher fracture rates. ncbi.nlm.nih.gov/pubmed/3037… #veganhealth #plantbasednutrition #vegannutrition
Alex Caspero MA,RD retweeted
Baby’s first birthday doesn’t have to be a sugar bomb! Try this #vegan #glutenfree #sugarfree #smashcake for a delicious and healthy alternative. Kid tested! >>plantbasedjuniors.com/vegan-…
Alex Caspero MA,RD retweeted
Getting ready for a #MemorialDayWeekend #BBQ? Well, feast your eyes on @delishknowledge's Green Bean Potato and Tarragon Salad with Maple-Dijon Dressing, the perfect side. bit.ly/2IvaGkj
Alex Caspero MA,RD retweeted
Vegan Chickpea Nuggets
I made these for myself and they are delicious!
@delishknowledge delishknowledge.com/vegan-ch…