Tight hips? Tight hamstrings? No full range of motion? 🚩
Try these assisted pancake sits next time 🚨
Grab a seat on the floor, or grab a bench 🔑
Stomach and chest to the floor is the GOAL 💯
This was 65 lbs on the weight stack 👇
Had the honor of caddying for two twin sisters that are going to do HUGE things in the future⛳️
Thanks for the hospitality Houston.. but your traffic sucks….