Replying to @jan_podgornik
@DeanTTraining can weigh in on this.
Probably around 16-20% I’d assume
Replying to @Nawaf_Nhar
Some people have flexibility, but flexibility without strength is USELESS
This builds flexibility and strength
Try it out
Replying to @barkmeta
Is the Internet getting hacked, or did the world get hacked by the Internet?
Tight hips? Tight hamstrings? No full range of motion? 🚩
Try these assisted pancake sits next time 🚨
Grab a seat on the floor, or grab a bench 🔑
Stomach and chest to the floor is the GOAL 💯
This was 65 lbs on the weight stack 👇
Replying to @biddaddy_lc @opensea
It does feel really good when that bottom gets smacked doesn’t it?
Replying to @web3smb
Tasks are from the slack right? You have to be in the slack?
Cuz I have Gigatron and task setup lol but not from slack





