Happy go lucky, likes to run.when i can. Minimal training is the way forward ! 2016 sent me running 50 miles across the south downs. 2019, the 100.....!
crowborough
Joined September 2009
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Roy Cooper retweeted
Jasmin Paris @JasminKParis finished loop five of the #BM100 in 59:58:21.
Roy Cooper retweeted
John Kelly @RndmForestRunnr finished loop five of the #BM100 in 59:15:38. This is his third finish.
Roy Cooper retweeted
TIP OF THE DAY: The best “gym” is the one we step into every day we walk out our door and start to run. #RunWithHal
Roy Cooper retweeted
The Seven Sisters has been named the Top UK Winter Walk by Verdant Leisure, boasting a five-star TripAdvisor rating and over 14.6 million engagements across social media 👣 Wrap up warm and discover this beautiful walk for yourself: tinyurl.com/ytfmtnzx
Roy Cooper retweeted
Do you want to see the run in from Beachy Head to Eastbourne, from our Lancaster? 😍
@EB_Airshow – at Eastbourne, England
Roy Cooper retweeted
🚜 This winter, work will be carried out at #GillsLap and the #EnchantedPlace to manage the Gorse.
The work is due to start on Monday 31st.
More info on our Facebook page facebook.com/ashdownforestce…
Roy Cooper retweeted
A small reminder of the joy of running the @3FortsChallenge. Entry to the 2021 event is still open for both the #marathon and #halfmarathon
Roy Cooper retweeted
RT @FlandersBTour: Popped up to Tyne Cot as we had some more requests to place Poppy Crosses. Always great to see the guys on the ground and have a chat with them.
Roy Cooper retweeted
We have laid our wreath at the war memorial today to remember those who have passed.
We'd normally do this on the 5th but in the inter-war years it was done the Sunday before so given the lockdown announcement we have revived that tradition this year.
Roy Cooper retweeted
We would have been well underway with the bonfire usually. This is the bonfire we are NOT building #NotLewesBonfire
Roy Cooper retweeted
❗️MISSING❗️
Our friend and player, Anthony Knott, didn't come home from his Xmas work's drinks. Last seen in the Lewes area, Sussex.
Aged 33 wearing dark jeans and jacket.
Last seen 10.30pm in The Lamb Of Lewes pub. VERY out of character and we are really worried.
Please share!
Roy Cooper retweeted
your Tweet was quoted in an article by @BBC bbc.co.uk/sport/olympics/504…
Roy Cooper retweeted
Entry is now open for the 2020 @3FortsChallenge! A #Rotary organised event in aid of local #charity #FerringCountryCentre. A fantastic run over the sunny #SouthDowns. @Fccrifeway @WorthingRotary @HighdownRotary #Marathon #HalfMarathon #Ultra #trailrunning
Roy Cooper retweeted
Behind the scenes with the #RickshawChallenge - while the convoy stays warm and dry in their vehicles, the rain still fails to dampen the spirits of Emma, Matt Baker, and the chaperone riders! 💪🚴♀️