@ericunited1

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

 Nigeria
Joined July 2011
  • Tweets78K
  • Following2.2K
  • Followers4.1K
2.9KMedia
Discipline is quiet, but result speaks loudly. Same person, different standards.
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Ericonet retweeted
Sage
@davosage0019h
What’s so beautiful about filling your fridge with carbonated drinks? I genuinely don’t understand the hype. Why not water?!
Dean Turner
@DeanTTraining13h
This might be the most beautiful fridge I’ve seen in all my years It’s absolutely GLORIOUS A one way ticket to 10% body-fat tbh
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Justice for v6 users!!
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Another day to try again 🙂.
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It’s actually insane that only ONE of these guys completed the challenge 😭 Look at how they are shaking to lift the 25kg dumbbells
Asher Lifts
@Asher_LiftsOct 25
Dumbbell shoulder press challenge...💪
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Ericonet retweeted
Bliss
@UBliiss8h
The hardest part of working out is convincing yourself to get started. Once you start, you’ll just keep going. Wishing you a productive week
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Ericonet retweeted
0nly1_Vic
@Victor_Ude195h
This video is clearly altered.
DANNT
@_dannt_15h
Is this a flex or nah? This is why you don’t miss your forearms workout
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The caption alone fit cause heamorrhagic stroke...eii 😅😅😅
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Ericonet retweeted
Ade
@YR_FITGUY4h
I really felt the burn in my triceps using this machine! The controlled movement helped me focus on the contraction without worrying too much about stabilising the weight. It’s a great way to isolate the triceps and push close to failure with proper form. But now I’m curious… Triceps pushdown machine vs. cable rope pushdowns which one is better for building bigger triceps? What’s your pick, gym bros?
Ade
@YR_FITGUY14h
The triceps pushdown machine is so underrated! I love it because it helps you maintain a more controlled movement, and you can really focus on your triceps. But don’t get too comfortable and start ego lifting just because it’s a machine.
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Ericonet retweeted
Lefty🫟
@Lefty_17075h
Once you know how it feels to be respected and valued,you won’t seek attention ever again where respect is not served.
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Ericonet retweeted
0nly1_Vic
@Victor_Ude194h
Mondays are for legs. 🙂‍↕️
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Ericonet retweeted
Manu
@Manu_El_Lito_Oct 25
Can someone pls explain the real advantages of having forearms this big and developed?
Emma
@LiftlordOct 25
Biceps not found because of forearm
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Ericonet retweeted
Daniel B.@PapiSneh101Oct 25
When last did you walk barefoot on grass or sand? Humans are so disconnected from nature which is detrimental to our optimal spiritual and physical benefits. Remember to hug a tree, touch the grass, and walk barefoot when you can. Nature is full of Abundance, and it heals.
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Ericonet retweeted
Ejiro
@ejiro_frederick5h
We all trained legs today right?
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Them don finally call me for work and nah all those my mutuals wey dey always ask “Somto are you not going to work” cause am. I hope yall are happy Now??🧐🙂‍↔️😏🙄 Thanks to @oku_yungx for the gift of smelling nice and @MzXtraordinare for the gift of dressing well.
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Ericonet retweeted
blaakbaki
@bodybyzeddOct 25
The only reason to run long distance is a love for running. There's nothing running does for you that cannot be obtained through less damaging training modalities.
Alex Aaron
@alexaaronlabOct 24
Running is stupid
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Ericonet retweeted
Gym
@trainer_skyi8h
Another Monday to tell you carb is not the enemy 1. Sweet potatoes
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Ericonet retweeted
puregold
@gracepuregold5h
The waist doesn’t get smaller just because you train abs. If the hourglass look comes mostly from wider shoulders and stronger glutes, why are you still doing waist exercises hoping it’ll finally shrink?
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Buy new boxers ke? 😳😭 When your coaching service is working so well that your client starts adding benefits to your package. 😂😂
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But sweat is just your body cooling and regulating temperatures. Your Ac sweats.. Is it burning fat?
Ericonet
@ericunited17h
Between an exercise you do in the sun and the one you do early in the morning, which is supposed to make you sweat heavily? I like practicals and evidences, na why I dey bring these things. 😔
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DIET COKE IS 99% WATER!!! This is science
ʙᴏʏᴇᴡᴇʟʟɴᴇss
@askcoachboyeOct 24
“Diet Coke is just as healthy as water.” Before you fight me, hear me out. 😂 A 2025 meta-analysis of 9 randomised controlled trials found no significant differences between artificially sweetened drinks and water for several metabolic health markers. So, do diet drinks magically wreck your metabolism? The evidence doesn't support that claim. No, Diet Coke isn't water. But it's not the metabolic disaster some people make it out to be either. 👀 Why is drinking Diet Coke controversial, but drinking a 500-calorie milkshake gets a pass? 😭
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