for promotion:[email protected]. 💪 Fitness | Discipline | Progress Barça till I die Visca Barça 💙❤️
Joined October 2024
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Y’all call gym bros jobless and broke, but look how many normal men are struggling with 25kg dumbbells in this shoulder press challenge. Even some jacked guys can’t do it with proper form.
Maybe stop looking down on people for going to the gym and start respecting the discipline it takes. Being jacked isn’t as easy as y’all make it look. Agree or disagree?
Ade retweeted
Your smart watch can tell you everything.
It still can’t do the work for you.
Go to the gym!
Ade retweeted
I’ll always pick cable rope pushdowns over the machine.I love the freedom of movement, the stretch, and being able to spread the rope at the bottom for a hard triceps contraction. Both are great, but the rope gets my vote every time!
I really felt the burn in my triceps using this machine! The controlled movement helped me focus on the contraction without worrying too much about stabilising the weight. It’s a great way to isolate the triceps and push close to failure with proper form.
But now I’m curious… Triceps pushdown machine vs. cable rope pushdowns which one is better for building bigger triceps? What’s your pick, gym bros?
Ade retweeted
The right technique to make lateral raises more effective for HUGE shoulders
This perfectly demonstrates how your traps muscle are activated when you perform lateral raises at a high angle compared to lower angle
Ade retweeted
NaijaFarmerTest
Let’s see how much you really know about agriculture!
Can you crack today’s brain teaser?
Drop your answer below. No cheating! 😄
Ade retweeted
GYM FACT: Muscles need recovery after training. Rest days help repair muscle tissue and prepare your body for stronger sessions.
Ade retweeted
Paused squats are how a lot of gym bros like to show off. In reality, the only non-negotiable in a squat is depth everything else is secondary.
Ade retweeted
You can do 30 push-ups, add 28kg to your back, and still struggle to bench press 60kg.
Why? Because being strong at push-ups doesn't automatically make you strong at bench pressing.
Both exercises train similar muscles, but the movement, stability demands, technique, and specificity of training are different.
Your body can be strong at one movement and still be a beginner at another.
Strength is specific. Being good at push-ups doesn't guarantee a big bench.
