A Man In Progress….Stay Positive And Love Your Life 3️⃣1️⃣1️⃣ Washington Commanders🏈#RaiseHail
Joined April 2025
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Friendly Rascal retweeted
Become the standard
Hold yourself accountable
Raise the bar daily
Stick to the plan
The process doesn’t require an audience
Build your system
Block out the noise
Trust the process
Destroy laziness
Let your results speak for themselves
Friendly Rascal retweeted
Comfort
That’s the cost
You give up comfortable
You give up “normal”
But it doesn’t matter
You don’t want normal & you don’t need comfortable
Comfortable quits when shit gets hard
You set your alarm for this
Most people want comfortable
You seek the uncomfortable because you know it makes you stronger
Most people want “normal”
This is your normal
Disciplined not distracted
That's what separates you
That's what they don’t understand
Uncomfortable is your comfortable
Friendly Rascal retweeted
Time for another Appy Takeover
1 winner takes all
My Cookbook with inscription
1 pack of Lean stix from @bowtiedmeathead
3 1lb bottles of honey from @bowtiedfarmer
3 day sample pack of dusk and dawn from @takegenesis
2 Qwench Clear Whey - Strawberry Melon and Blue Raspberry from @QWENCHprotein
2 mini bottle of oliva dorado olive oil from @Oliva_Dorado_
To enter just like, RT, comment below, and must be following everyone
Winner announced in 48 hours
Friendly Rascal retweeted
Most relationship problems are ultimately just a lust for life problem. Gf/wife unhappy, kids distant, some disconnect with the family etc. You try to solve the discomfort through tangible achievement. Think it's because you're not making enough, providing enough, "successful" enough
You need to upsize the house, upgrade the vacations, perform more, show off more. Not realizing that this comparison based expectation you created in your mind and how it subsequently causes you to behave is exactly what's causing the problems in the first place
Meanwhile the only problem is just a severe lack of vitality. You're boring and moody and see reality as an obligation and take yourself way too seriously. You're not a beacon of energy, you don't inspire the people around you, you don't inject wonder and curiosity into their lives. There's no adventure, no spontaneity, no presence. You lost their love because you lost the love for yourself
Friendly Rascal retweeted
No one is going to help you
Your doctor works for Big Pharma
Big Pharma wants you sick & depressed on medication
Your insurance company wants you dead so they can stop paying
The food industries want to feed you cheap slop at jacked up prices
Politicians take donations from these companies & the government needs you stressed, distracted so they feed you fear porn
Taking care of yourself is your responsibility & the sooner you start the better you will think & feel
Friendly Rascal retweeted
Your life doesn't need more optimization. It needs direction. I said what I said.
Friendly Rascal retweeted
Hey, hi, good morning, we're unveiling our patterns and weaknesses and repairing them today, get up.
Friendly Rascal retweeted
Sometimes I am overwhelmed with regret that I've been places where I COULD have had the chicken parm and instead I got something different.
Friendly Rascal retweeted
I wished for openness, for the ability to listen. I didn't even mean to, it just poured out of me, with my hand on my chest, like it was being pulled straight from a part of me that knows.
They're just words, I thought.
How wrong I was.
Friendly Rascal retweeted
I didn’t think I could. In fact, I was sure I couldn’t. Then that small voice cleared its throat before speaking.
Then a little louder.
Then assertively.
Then outside voice.
Always give room to the part of you that not only believes you can, but won’t let you forget.
Friendly Rascal retweeted
The biggest turn off or “ick” for me is saying something along the lines of “yay go sports” in a passive aggressive manner to show your disinterest. Shut up nerd.
