Ash, Mac & Row I R/Strong Performance I Big Time Strength Podcast | Former Director of Athletic Performance
Joined September 2011
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Gage Rosier retweeted
Social media has distorted how people view fitness. Fitness classes with only 10 lb weights are like jogging in place on a moving sidewalk. You look busy, but you never actually change. The leanest and healthiest people got there by lifting heavy and moving often.
Gage Rosier retweeted
99.9% of the time, the athletes I see who miss their true potential always skip in season training and are inconsistent with strength training.
I hate to see it, but for 20+ years I see it happen without fail.
Gage Rosier retweeted
It's the year 2025 and we still have parents, athletes and even coaches who don't think athletic strength training is important.
Or they only train pre season, NEVER in season.
Is there not enough education on this topic?
I believe athlete attitude is crucial here.
Gage Rosier retweeted
It's a broken model. "No time for the gym".
Running on turf 12 months a year.
Clubs do "speed and agility" = MORE running 🫤
Not sure which coaches, parents & Doctors need to hear this: Girls tearing BOTH ACLs between 8th grade and high school is NOT normal. 💔
Stop blaming ACL tears on female anatomy and hormones when your girls are failing to get into the gym, and don’t even know their strength numbers.
Or, they're under-eating + under-recovering.
FOCUS ON THE BIG ROCKS FIRST.
ericasuter.com/in-season-str…
Gage Rosier retweeted
Hey y'all!
Whether you are a:
▪️PE Teacher
▪️Sport Coach
▪️Aspiring S&C
▪️Current Strength Coach
...I want to add value to your life. 💪🏻⚡️
Check out our weekly newsletter! 📩
Gage Rosier retweeted
I watch high school football teams year after year leave med ball throws, jumps, landings, frontal plane work, unilateral work, and sufficient posterior chain work out of their strength programs, and kids have no idea how unprepared they are or how much they left on the table.
Gage Rosier retweeted
Had an interesting conversation with a high-level college 🏀 player.
After a grueling aerobic-based preseason, he was in the best shape of his life.
3 minutes into the first game, he felt out of shape.
Endurance work may not prepare us for game speed.
Gage Rosier retweeted
Trap Bar for the win
( better than squats too IMHO 🤫)
💥 Trap bar > straight bar?
✅ Lift heavier
✅ Generate more power
✅ Involve more muscle
✅ Lower back-friendly
Science says: more force, more velocity, more gains.
Train smart – get strong. 🧠💪
pmc.ncbi.nlm.nih.gov/article…
pubmed.ncbi.nlm.nih.gov/2165…
Gage Rosier retweeted
An hour of speed and agility is about 40 minutes too long ( if you include warmup 😉)
Gage Rosier retweeted
Don’t wait for the perfect setup.
Start with what you’ve got.
Invite people in.
Show them the vision.
And take one step toward a year-round Strength & Speed program that lasts. 💪🏻⚡️
Gage Rosier retweeted
Most high school athletes underfuel.
They skip breakfast.
Wait too long between meals.
Show up to practice drained.
That’s why @gdrosier & I built the REFUEL system.
Simple. Memorable. Game-changing.
Here’s the 6-part framework we use to teach fueling habits that stick 🧵
Gage Rosier retweeted
PE Teachers & Strength Coaches — this is for you.
If you want to:
▪️Build a great Strength & Speed program inside the school day
▪️Make PE more than just "roll out the ball"
▪️Get practical tools, templates, & insights — not just theory
Check out Pursuit PE — our free weekly newsletter.
📩 Link in the bio.
Gage Rosier retweeted
If you have ever been around Coach Sudhoff you know his passion and enthusiasm for coaching young men the right way! Prayers for Corey and his family.
gofundme.com/f/help-corey-an…
Gage Rosier retweeted
Introducing our latest ebook: "The Ultimate Pre-Game Primer Guide" ⚡
Elevate your team's game with expert strategies and practical tips. 🚀
Get your copy today and help your team dominate under the Friday night lights! 🏈
prestonpedersen.podia.com/th…
Gage Rosier retweeted
We’re back at R/Farm Distilling Co. in Mound City, and if you’re heading to St. Joe for camp, you have to stop by.
The spirits are delicious, the views are amazing, and the vibes are immaculate.
Gage Rosier retweeted
The unfortunate reality about the travel ball and camp system for high school sports is that it’s usually too late when parents realize their son/daughter would have benefited more from strength and speed development than playing 15-20 more games.
Gage Rosier retweeted
Probably tough for a lot of parents to read, but worth it. We’re losing way too many good coaches.
“With high school coaches leaving the profession due to parental issues, it might be time for people to take a good look in the mirror and reflect.” mansfieldnewsjournal.com/sto…
