sanet coetzee (@ghostsanet) header
sanet coetzee (@ghostsanet) profile picture

sanet coetzee

@ghostsanet

LOVE CYCLING

 pretoria
Joined September 2010
  • Tweets748
  • Following210
  • Followers269
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Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)Photo by sanet coetzee (@ghostsanet)
‘A lot of people run a race to see who is the fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.’ - Steve Prefontaine – at Boise, ID
Image from Chloé Dygert (@chloedygert30)
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O wow @Seattlecoffeeco how pretty are these? Love it!
Image from sanet coetzee (@ghostsanet)
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Indoors vs Outdoors training, what is the difference? Check out this short presentation from coach @BCapostagno . #SciencetoSport
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sanet coetzee retweeted
Paul Kaye (@kayeman) profile picture
Paul Kaye@kayeman31 Mar 2020
Let's not forget what we are made of. We will win this race. – at Somerset West, South Africa
Image from Paul Kaye (@kayeman)
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sanet coetzee retweeted
Cannondale (@RideCannondale) profile picture
Cannondale@RideCannondale20 Mar 2020
It's the feel-good Friday news we need, a five-star review and Bike of the Year for SuperSix EVO!
BikeRadar (@bikeradar) profile pictureBikeRadar
@bikeradar20 Mar 2020
The @RideCannondale SuperSix EVO Carbon Disc Ultegra has been crowned the overall winner in our 2020 Road Bike of the Year awards ⭐️⭐️⭐️⭐️⭐️ "A bike that handles and rides this well is a rare thing" 💖 bikeradar.com/reviews/bikes/…
Cannondale SuperSix EVO Carbon Disc Ultegra review

Cannondale SuperSix EVO Carbon Disc Ultegra review

Classic race machine with aero tweaks

bikeradar.com
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sanet coetzee retweeted
Brad Culp (@bbculp) profile picture
Brad Culp
@bbculp17 Mar 2020
Now that you know what social distancing is, try using it when you pass a cyclist with your car.
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So happy to see @Seattlecoffeeco at the @BergviewN3 stop!! #flatwhite #butterscotchfreeze @clover_cycling
Image from sanet coetzee (@ghostsanet)
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sanet coetzee retweeted
Matthew Beers (@MattBeers55) profile picture
Matthew Beers@MattBeers5527 Dec 2019
I’ve been pushed off the road by this same @TableMountainNP bakkie in Silvermine. I showed my permit at the bottom and was shouted at to show it again while doing an interval so I said I’ll show it when I’m done. They got super aggressive and drove me off the road.
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Its a @Seattlecoffeeco kind of day. The way I like it. @clover_cycling
Image from Francois Ebersohn (@FrancoisEberson)
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The magic numbers to optimal recovery and performance for endurance athletes. 80/20 ⚡️Make 80% of sessions very easy, 20% of sessions very hard. ⚡️After a hard session aim for 20g of protein and 80g of carbohydrate ⚡️Sleep constitutes around 80% of recovery.
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Image from sanet coetzee (@ghostsanet)
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Fudge freeze kinda Tuesday! Grafting at my @Seattlecoffeeco office. @clover_cycling
Image from sanet coetzee (@ghostsanet)
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sanet coetzee retweeted
Bas Tietema (@BasTietema) profile picture
Bas Tietema@BasTietema7 Sep 2019
Is this the best photo finish in the history of cycling?
Image from Bas Tietema (@BasTietema)
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sanet coetzee retweeted
In the Bunch (@In_the_Bunch) profile picture
In the Bunch@In_the_Bunch25 Aug 2019
Updated @lostcitycycle results can now be viewed: bit.ly/2MD5Bgk
Image from In the Bunch (@In_the_Bunch)
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Well done @ghostsanet on the podium today at the @lostcitycycle. Amazing team effort!
Image from Team Clover (@clover_cycling)
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Pre race prep.... #spout #giroaether #sigmarox12 #darcseyewear
Image from sanet coetzee (@ghostsanet)
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Torque aint cheap..... @clover_cycling @PowerBarSA @science2sport
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The heart of a lion... #jackrussel
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Looks like i need sleep.... or more coffee... @Seattlecoffeeco #whendaysarelong @clover_cycling
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So i swam Torque today.... i think i can name that a sport after this.... @clover_cycling @Omnico_SA @Reece_Coach
Image from sanet coetzee (@ghostsanet)
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