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We're happy to announce our new 12-Week Gut Programme!
It's your plan in the app, with @GutFirstHealth at fixed points to support you throughout the journey.
You'll get a 30-min call with the mind behind GutFix to receive your personalised, supervised plan.
Guided all 12 weeks.
It's opened for 10 spots.
Link below.
GutFix retweeted
If you're trying to piece your protocols, diets or lifestyle together based on your feed on here frankly I think you should take a step back,
The amount of people I see blindly following one creator without actually deeply looking at their own symptoms or testing first is alarming.
Let's take a few examples:
- I see a few guys on here pushing prebiotic shakes, wonderful for a generally fine gut, if you're one of my SIBO followers hopefully you know how horrible it is
- Plenty of you here following a ray peat style diet with active SIBO, generally counter-intuitive unless you enjoy your current condition
- The whole L reuteri thing was a crazy one for me, mainly because the amount of people who consistently felt worse taking it, chalked it up to "die off", discontinued after the full protocol and their issues are still there
- Carb free diets are another big one, I bet none of these creators are telling you there are overgrowths that still thrive on animal meats & fats.
The list could go on, but it'd be useless. The only way you're going to find out what works for you is this:
- Take a step back from all the noise on here
- Isolate and track your symptoms so you know what you're dealing with (not just gut issues)
- Test if possible
- Look at the mechanisms involved (e.g SIBO, what causes it)
- Then build something based around YOU
Seriously I love helping all of you out where possible, but the amount of people who come in running a stack that's clearly hindering or harming them is insane.
Claim your spot here. The page lists everything that's in it, and what isn't.
gutfix.ai/12-week-gut-progra…
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How to get out of the downwards spiral of poor sleep:
Gut health contributes massively to poor sleep, but poor sleep notably increases relapse rates,
So how on earth do you break this cycle?
Well that's look at what messes up sleep on the gut side:
- High intestinal permeability leads to a drop in deep sleep
- Less bacteroidetes richness is correlated with higher nightime wakings after sleep onset
- Depleted actinobacteria is strongly correlated with frequency of nightime awakenings
- And of course inflammation from microbes themselves disrupt sleep
So we've got some targets here, even if your microbiome isn't completely perfect a big low hanging fruit is gut lining integrity,
It's strongly not advised to enter an intense "kill phase" without work or protection of the lining, this will likely lead to even worse sleep and a longer time until rebound.
Since poor sleep is also a massive risk factor for relapse, I'd hit the sleep side a little bit too:
- Glycine if tolerated
- Magnesium glycinate
- Obvious habits like morning sun, cold room at night, being off screens earlier
Notice something here as well, these sleep interventions will likely do nothing if outweighed by the gut factors above,
But when you remove those bottlenecks sleep quality can really shine, which subsequently leads to less of a chance of relapse via improved gut function.
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GutFix retweeted
Let me 80/20 the entire gut health industry for you biohackers in my audience:
- Low stomach acid is the most pressing issue you can ever have with your gut, if you feel bloated 0-60 after meals or food sits heavy you're gonna have a broken down gut lining no matter how much BPC you take. NOW super enzymes + zinc l carnosine and BPC for the stomach lining
- Bile flow is the second most pressing issue, as it's a huge risk factor for bacterial overgrowths and also you're missing out on fat soluble vitamins (hello low drive). TUDCA, Milk thistle, Bitters by Quicksilver Scientific before meals.
- Literally 90% of peoples issues are from above, but if you've dealt with gut issues for a while the gut lining can perpetuate overgrowths regardless of this. Zinc L-carnosine once again will help this, BPC-157, Colostrum and possibly KPV if you've got histamine symptoms.
- Speaking of histamine how does gut related histamine present? often as anxiety, brain fog, wired but tired and trouble sleeping. but also lesser known is diarrhea or constipation. Seeking health histamineX + S boulardii + KPV + PEA will crush this.
- ABSGT. Always be sipping ginger tea with meals (within reason, avoid heavy quantities during summer) to help with bloating and optimise digestion.
- Listen to your gut, deduce from there. you don't do well with bread? don't eat it right now. work on gut lining and bacteria. don't do well with fats? go lighter on them right now, work on bile. don't do well with heavy proteins? work on stomach acid and focus on lighter to digest items like fish right now.
90% of the gut health game is right here above, but let me get you a higher ROI on your time:
In comments there'll be a 5m quiz which will tell you which of these are likely affecting you most, and how to support them.
Your gut is gonna outweigh any nootropics, treat it right.
everyone talks about BPC-157 for tendons and gut lining, but that's barely scratching the surface.
the rabbit hole goes MUCH deeper for this incredible peptide originally derived from gastric juice:
- it reverses dopamine receptor desensitization from chronic stimulant use leading to actual receptor restoration
- it counteracts alcohol damage to the liver, stomach, and brain at the same time
- it modulates nitric oxide bidirectionally - raising blood pressure when too low, lowering it when too high.
- it repairs peripheral nerve crush injuries through VEGF and growth factor upregulation.
- it promotes organized collagen deposition instead of scar tissue; better function and appearance post-injury.
- it restores gut barrier integrity, which cuts lps translocation into the bloodstream, indirectly resolving neuroinflammation-driven depression and anxiety
- it accelerates closure of intestinal fistulas, which almost nothing else does clinically
- it protects the gut lining while you're on NSAIDs instead of fighting them
- it upregulates VEGF in hair follicles - improved blood supply, better density in diffuse thinning.
- it repairs oral and periodontal tissue - documented in dental research almost nobody reads
- it is one of the only compounds with legitimate TBI recovery data at the structural level
most compounds treat symptoms but BPC-157 repairs the root issue - and when they're fixed and you get off it, the effects stay. because you've fixed them at the root.
not medical advice but i theoretically think pretty much anyone would benefit from one 30-day cycle of oral BPC-157... 500mcg (1 cap) daily.
i am young and practically at peak health, yet it completely fixed a half-decade old shoulder injury and made me realize i'd been living with a fucked up gut for years. made my mood a lot smoother and obliterated my brain fog to the point i barely even remember what it felt like. life changing.
watch out for fake products. they're everywhere. this is what i use, made in a US GMP certified lab and 3rd party tested. full disclosure; these are affiliate links.
US: yourprotocol.co/products/bpc…
EU + intl: mandimart.eu/en-se/products/…
UK: mandimart.co.uk/products/res…
GutFix retweeted
Biofilms are becoming hardier than ever, meaning your basic NAC and serrapeptase biofilm busters are barely cutting it,
Even worse previous failed antimicrobial or antibiotic attempts make these even harder by upregulating resistance genes.
So what on earth can you do?
My approach? Hit em where it hurts, every angle possible.
- Serrapeptase or Nattokinase for dissolving biofilm proteins
- N-acetyl Cysteine to break down the repellent disulfide bonds
- EDTA and Lactoferrin to cut off and destabilise the mineral sources they need to build
- Monlaurin to disrupt the lipid membranes and prevent adherance
- Quercetin to lower gene expressions that form biofilm and resistance in the first place
- Bismuth thiols to penetrate the biofilm and reduce their exopolysacharide armour by up to 90%
- Alpha-amylase to dissolve sugars in the biofilm matrix
You literally don't give biofilms a chance when you hit them from all angles of their existence,
Pair with a decent antimicrobial stack and it will be wildly more effective.
Going to throw a link to my personal progress tracking tool in the comments, if you're not sure if what you're doing is working or just want to track and course correct it'll make the whole process vastly easier.
New in the GutFix app: "Can I eat this?"
It is the question members ask Gutty more than any other. 14% of everything they say. Kimchi. Oats. A glass of red. Is it ok right now?
So it has its own screen.
Type the food. Or snap the plate, the label or the barcode. You get 1 of 3 answers, works, go easy, or not now, and the reason in 1 line.
The part that matters: it is not a list printed for everybody. It reads your own plan and the phase you are in. So the food that is a wait this week is often a yes a few weeks on, and you never have to guess which.
Ask Gutty about any food and the button is right there in the chat.
Live now, iPhone and Android.
Not a member yet? Check out: gutfix.ai
Already in? Update the app and open Gutty.
iPhone: apps.apple.com/app/id6761826…
Android: play.google.com/store/apps/d…
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GutFix retweeted
Your gut has a 4 layer defence network against endotoxin and if you're suffering from it's effects one or multiple layers are most likely broken:
Firstly floating around the gut itself are large amounts of intestinal alkaline phosphotase (IAP), and it's job is to nuetralise LPS before it gets any closer to your gut, a lack of this is often found when the gut lining itself is damaged,
Now let's say there isn't enough IAP or it just reaches the outer mucus layer in big enough quantities, the outer mucus layer is heavily dense in sIgA which binds to the LPS and clumps it together preventing further movement into the deeper layers closer to the gut lining, now a compromised mucus lining usually leads to this step being very weak,
So let's say it still gets through this outer layer trap, it comes into contact with a thick rubbery like gel of your inner mucus lining, this makes it incredibly difficult for LPS to actually get to the inner lining, but again if you lack phosphatidylcholine or have compromised mucus production this layer could be thinned,
So we hit the final layer, the gates to the proverbial city that is your body. This is high in membrane bound IAP as a last line defense against endotoxins, and also acts as a locked gate to the rest of your body. Now if it's even gotten to this layer in high amounts you've got some serious concerns about the terrain of your gut itself, and it's likely further damage to the lining and this terrain will occur.
Now you're probably reading this thinking "okay, so my guts defenses are destroyed and the very fact I'm suffering from the effects of endotoxin is a good marker alone, what do I do?".
Good question thanks for asking by the way.
Although it seems like we've hit a series of failures from outwards in, we've actually just witnessed a series of failures from inside out,
If the gut lining was compromised in the first place then the free floating IAP wouldn't have been produced in meaningful quantities,
If your gut lining was compromised mucin production would likely have dropped, taking out those layers. If you have genetic variants or don't consume/produce enough Phosphatidylcholine your body can't construct the healthy mucus layer no matter the state of the lining,
So we can tie this all back to lining health, and the 80/20 is correcting deficiencies where present, supplementing with lining protectors (butyrate, zinc l carnosine, N acetyl glucosamine) and binding endotoxin whilst your body can't (s boulardii, serum derived immunoglobulins and possibly enterosgel.
If you've read this far I'd just like to thank you by the way, educating yourself is both the hardest and most rewarding thing you'll ever do,
I'm dropping a link to my personal tool to help think through and to help you apply this framework yourself, because you're not a child and you aren't the same as everyone else here, your body needs YOUR approach.
Your liver filters bacterial toxins out of your blood through specialized immune cells called Kupffer cells, sitting in the portal blood supply, catching what the gut lets through before it reaches systemic circulation.
Chronic endotoxin load, sluggish bile flow, or mitochondrial stress can overwhelm that filtering capacity, letting toxins spill past the liver into general circulation instead of getting neutralized there.
Supporting bile flow and reducing gut-derived endotoxin load restored that clearance capacity in my own testing, tracked through inflammatory and liver markers before and after.
If that filter stays overwhelmed, systemic inflammation may keep climbing regardless of how clean the diet looks on paper.
We are opening 50 lifetime memberships to GutFix today.
£297 once. You keep the app, your protocol, and your coach for as long as GutFix exists. Nothing monthly after that.
We are building this on money from members, not investors. 50 people, then it closes. Sunday, 23 August at the latest.
90 days to decide, full refund if it was not worth it.
gutfix.ai/first-50
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Histamine Intolerance Has 4 Levels, You Fixed One youtu.be/W83oJxsfASU?si=-1SK…
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GutFix retweeted
This weird russian gel is wonderful for short term symptom management and protecting the gut lining,
My concerns would be what is it masking? Why is your gut and mucus lining weak and irritable? What underlying microbial overgrowths do you have?
I'm not against symptom management, it's vastly helpful to temporarily put out the fire,
But if you've still got a faulty gas stove that's igniting the house the second you stop pouring water on it you're just wasting resources,
Work on both. As i'm sure you all know. Just a little important note to re inforce.
Mixing this weird Soviet gel in my drinking water daily fixed my leaky gut, removed food allergies, lowered elevated E2/cortisol, and increased Test/DHT. Here's how:
Enterosgel (polymethylsiloxane polyhydrate) doesn't enter the bloodstream. It acts as a gut sponge, saving your hormones by trapping toxins before absorption [intraluminal adsorption].
First, the gut (fixing it is priority #1 for any Cognition, Looks & Health Maximizer):
• It fixes leaky gut and SIBO without nuking your microbiome. Enterosgel sweeps up bacterial overgrowth and exotoxins like a net [macroscopic gel matrix co-precipitation of pathogens/byproducts]. Soaking up LPS stops mucosal inflammation, giving tight junctions the breathing room to heal and seal [attenuated local cytokine production permits regeneration of epithelial tight junction proteins like zonulin/occludin].
(Supplementing with Glutamine helped too).
• It also hard-counters food allergies. When your barrier leaks, undigested proteins glitch into your blood, sending immunity into overdrive. Enterosgel binds these allergens directly in the lumen [steric entrapment of antigenic peptides/immune complexes]. This stops mast cells from dumping histamine, nerfing your systemic allergic response [prevention of antigen translocation blocks systemic IgE/IgG complex formation and mast cell degranulation].
Now the juicy hormone stuff 👇
• Blocks estrogen recycling
Your liver dumps conjugated estrogen into the gut. A trash microbiome overproduces beta-glucuronidase [estrobolome enzyme cleaving the glucuronide bond]. This makes estrogen lipophilic again, sneaking straight back into your blood [enterohepatic recirculation]. Enterosgel traps these metabolites so they actually flush.
• Nerfs aromatase
Leaky gut lets bacterial toxins (LPS) into your blood, triggering massive inflammation [TLR4 activation; IL-6/TNF-alpha surge]. This heavily upregulates aromatase [CYP19A1 transcription], converting test to estrogen. Soaking up LPS at the source drops inflammation and humbles aromatase.
• Drops cortisol
Circulating LPS keeps your HPA axis locked in fight-or-flight [CRH/ACTH hypersecretion]. Binding gut LPS removes this systemic stress trigger, letting your cortisol touch grass and return to baseline.
• Unblocks testosterone
High cortisol and E2 kill test production [LH suppression]. Worse, LPS-induced oxidative stress shuts down StAR protein in Leydig cells, stopping cholesterol from becoming test [blocks intramitochondrial cholesterol transport for steroidogenesis]. Clearing LPS restores StAR function so test synthesis actually cooks.
• Unbans 5-alpha reductase (5AR)
You need 5AR to convert test to DHT. But chronic inflammation and high cortisol soft-ban peripheral 5AR expression. Fixing the endotoxin cascade unbans 5AR, letting androgen conversion do its thing.
⚠️Warning: Take Enterosgel strictly 2 hours away from food, supplements, or oral meds. As a physical sponge, taking it on a full stomach literally traps vitamins and prescriptions alongside toxins.
Mix a tablespoon in water and chug on a completely empty stomach to sweep the lumen without nerfing your nutrition.
You heard it! GutFix is now live on Android and iOS!
gutfix.ai/get-gutfix
GutFix is live on IOS. No more hours trying to get info only to get half-baked hallucinations (cough cough GPT),
No more spending hours on PubMed trying to find the thing that'll work for you,
It took well over 1000 hours of knowledge to train, and you can get an answer in 30s:
gutfix.ai/get-gutfix
GutFix retweeted
As much as you might view it this way from the outside trust me people with SIBO feel this this from the inside too,
Its hard to put your finger on. Its a mixture of actual toxins, inflammation and deficiencies paired with the mental capacity loss of chronic conditions.
My respect goes out to everyone that makes their best effort to function somewhat normally, quite a miracle as I myself struggled to do so.
SIBO is the biggest burden in the health community and people treat it like some common condition,
Common doesnt equal a small issue.
GutFix retweeted
I must have spoke to at least 10 guys with IBS who constantly do psychadelics to "find inner peace",
How on earth can you have inner peace when your gut is screaming at your brain 24/7 and bacterial toxins are inflaming your brain?
Occams razor the simplest explanation is almost always true, and in mental health cases it's almost always the gut, your environment or some other health issue.
So funny to see how they goycoded our society into thinking mental health is not biological at all.
When in reality most mental health issues are 90% caused by things like inflammation or Endotoxemia.
Rather they sell you a "chemical imbalance" and then lifelong prescriptions without addressing the root.
Yet we have extensive research on improving inflammation, gut health, and liver health all improving mental health.
