#FitnessTrainer 30+ yrs • When it comes to #Fitness, I’m not SCIENTIFIC, I’m REALISTIC • #Publisher @TZelementMAG ... #Owner @MNBF_Studio
New York, USA
Joined October 2013
- Tweets13K
- Following7.8K
- Followers9.7K
- Likes3.9K
I Am Trainer Z retweeted
#FitnessTIP Reminder: Wherever you’re at, even when you’re out and about >> You can work your #CalfMuscles by performing ‘Standing Calf Bounces’ while you're standing/waiting in line • #Fitness #Exercise #Wellness #FitPedia #makeFIThappen #TrainerZ | trainerz.world/fitness-tip-b…
I Am Trainer Z retweeted
We are so excited to announce the launch of our latest book "Beat Knee Pain: Take Back Control".
And to celebrate, the first 25 copies can be downloaded FOR FREE! bit.ly/BeatKneePainBook
I Am Trainer Z retweeted
During this challenging phase of sheltering in place... you can still ‘make FIT happen’ with Trainer Z! Request a FREE 30 Minute Private Video Chat Workout | #LivestreamWorkout #OnlinePersonalTraining #VideoChatWorkout #OnlineFitness #HomeWorkout #WorkoutAtHome
I Am Trainer Z retweeted
You really did an amazing job with this issue! I’m honored to have been a part of it Thank you @TZelementMAG
I Am Trainer Z retweeted
👊🏽#Fitness REMINDER: Fitness should ideally be your lifestyle event that has no finish or finish line... strive to #makeFIThappen on a routine lifestyle basis • #TrainerZ #FitPedia #FitnessKickOff
I Am Trainer Z retweeted
👊🏽REMINDER: You are indeed worthy of your positive aspirations and goals becoming your reality >> Perceive it >> Believe it >> Achieve it • #Motivation #Inspiration #inspirationalquote #motivationalmessage #MotivationalMoments #TrainerZ
I Am Trainer Z retweeted
“Love makes an ordinary day extraordinary.” Motorcyclist acts as crossing guard ❤️
I Am Trainer Z retweeted
PLEASE RETWEET! #filmmaker #cinematographer & #actor NETWORK with 36.6K #IndependentFilm professionals looking to grow traffic & meet industry pros! FOLLOW US @opprimetv across #socialmedia (FB, IG, LI, YT, P) #womendirector #filmographer #filmcrew #vfx #filmdirector #actorlife
I Am Trainer Z retweeted
Man moves vulnerable sloth out of street ❤️🏅 “Love makes an ordinary day extraordinary.”
I Am Trainer Z retweeted
👊🏽#FitnessTIPs REMINDER: Avoid sabotaging your workout week by over indulging in #HighCarbFoods during the weekend >> Enjoy your well earned #TreatDay and indulge in your favorite foods but do try to keep things in moderation • #TrainerZ #FitPedia #MakeFitHappen #FitnessKickOff
I Am Trainer Z retweeted
👊🏽#FitnessTIPS REMINDER: On any given day; your body does not want to #LoseWeight or #GainWeight, you must actually force your body to bring forth these changes if either occurrence is your desired #FitnessGoal • #TrainerZ #FitPedia #MakeFitHappen
I Am Trainer Z retweeted
👊🏽#FitnessTIPs REMINDER: You Can Get It In >> Before getting out of bed >> Perform 2-3 sets of slow motion #CRUNCHES for 15-20 reps per set. You’ll get the added benefit that comes with performing on a less than stable surface • #TrainerZ #FitPedia #MakeFitHappen #FitnessKickOff
I Am Trainer Z retweeted
👊🏽#FitnessTIPs REMINDER: The more physically active you are during the course of your day, the more #calories #carbs #fat and subsequent #bodyfat you'll burn • #TrainerZ #FitPedia #makeFIThappen #FitnessKickOff
I Am Trainer Z retweeted
👊🏽#FitnessTIPs REMINDER: The Main Ingredient! It’s to your greater #health and #fitness benefit to start and to also end each and every day by drinking a glass of #WATER • #TrainerZ #FitPedia #FitnessKickOff #MakeFitHappen
I Am Trainer Z retweeted
👊🏽#FitnessTIPs REMINDER: Avoid sabotaging your workout week by over indulging in high-carb foods during the weekend >> Go ahead and enjoy your well earned #TreatDay but still keep your indulgence to a satisfying moderation • #TrainerZ #FitPedia #makeFIThappen #FitnessKickOff
I Am Trainer Z retweeted
🌈#Philosophy REMINDER: You Are indeed #WORTHY of your positive aspirations and goals.
1. Allow yourself to Perceive It.
2. Allow yourself to Believe It.
3. Allow yourself to make the necessary decisions and moves for you to Achieve It • #TrainerZ #Quote #Motivation #Inspiration