Johannesburg
Joined May 2011
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Friday Evening Run Done
#StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun
#StartStrongwithTeamVitality If I can offer one piece of advice, it would be to learn to control the mind and train each day with a positive attitude..
Thursday Evening Core Training 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality …. The day you accept fitness as a forever thing is the day you stop stressing over quick results and start enjoying the journey😄
Tuesday Evening HIIT Workout 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality You might not see changes in the mirror, but your lungs, your heart, and your mind are clapping after every workout.
Thursday Evening Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality I PUT IN MY TIME
NO MATTER THE CIRCUMSTANCES!!
Thursday Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality NO RESULTS? KEEP WORKING.
BAD RESULTS? KEEP WORKING.
GREAT RESULTS? KEEP WORKING.
CONSISTENCY IS KEY
DON'T GIVE UP !
Monday Run Done ☑️ RULE #1 Never skip Monday #IPaintedMyRun
#TeamVitalityChamps
#LiveLifeWithVitality #StartStrongwithTeamVitality #MedalMonday …The only way
that you’re ever going to get to the other side of this journey is by suffering.
You have to suffer in order to grow.
Some people GET IT some people DO NOT.
#aQuelléJacarandaCityMarathon Challenge Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality We Are
What We Repeatedly
DO!!
Wednesday Evening Chest & Arms Workout 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality You might not see changes in the mirror, but your lungs, your heart, and your mind are clapping after every workout.
Tuesday Evening Stair-Stepper Workout 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality You might not see changes in the mirror, but your lungs, your heart, and your mind are clapping after every workout.
Monday Evening Run Done ☑️ RULE #1 Never skip Monday #IPaintedMyRun
#TeamVitalityChamps
#LiveLifeWithVitality #StartStrongwithTeamVitality!! The only way
that you’re ever going to get to the other side of this journey is by suffering.
You have to suffer in order to grow.
Some people GET IT some people DO NOT.
Sunday Morning Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality We Are
What We Repeatedly
DO!!
Thursday Evening Chest & Arms Workout 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality You might not see changes in the mirror, but your lungs, your heart, and your mind are clapping after every workout.
Wednesday Evening Functional Strength Training 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality …. Today's good mood is sponsored by Strength Training 😁👌
Tuesday Evening Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun StartStrongwithTeamVitality Running
Is Always In Season
