Johannesburg
Joined May 2011
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Friday Evening Run Done
#StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun
#StartStrongwithTeamVitality If I can offer one piece of advice, it would be to learn to control the mind and train each day with a positive attitude..
Thursday Evening Core Training 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality …. The day you accept fitness as a forever thing is the day you stop stressing over quick results and start enjoying the journey😄
Tuesday Evening HIIT Workout 🏋🏽♀️ ✅👊🏼🙌🏻💪🏻#gymismynewhome
#TeamVitalityChamps
#livelifewithvitality #IPaintedMyWorkout #StartStrongwithTeamVitality You might not see changes in the mirror, but your lungs, your heart, and your mind are clapping after every workout.
Thursday Evening Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality I PUT IN MY TIME
NO MATTER THE CIRCUMSTANCES!!
Thursday Run Done ☑️ 🏃🏿♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality NO RESULTS? KEEP WORKING.
BAD RESULTS? KEEP WORKING.
GREAT RESULTS? KEEP WORKING.
CONSISTENCY IS KEY
DON'T GIVE UP !
