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North Vancouver
Joined December 2011
Jay Prepchuk retweeted
Want to know why some teams win year after year, even when the players change? Habits. How you practice, prepare, and handle the little things. Good habits lead to better decisions. Better decisions lead to better results. Curt Cignetti nails it. 🔥
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If you choose the goal, you also have to choose the work that comes with it. If you want to be great, you don’t get to decide each day whether great effort is necessary. You already made that decision when you set the goal. If you commit to the goal, commit to the cost.
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Jay Prepchuk retweeted
I love this from Molly Miller. Make your team one nobody wants to play against, but one everybody loves being part of. You can be tough, competitive, and demanding while still caring deeply about your players. That’s how you build a great culture.
After a Year 1 built on hope and buy-in, Molly Miller has a clear vision for the culture she's building: "We want to be the hardest team to play against, but the easiest team to love."
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Jay Prepchuk retweeted
Want to know why some teams win consistently? Watch what they do when nobody’s watching. Extra reps. Early mornings. How they practice. How they treat teammates. Their daily attitude. Winning habits are revealed on game day. Kara Lawson gets it. 🥇
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John Wooden shares a mindset that we all need to adopt every day. "Yesterday is gone. That'll never change. Tomorrow is yet to be." "How can you affect tomorrow? By today. That's the only possible way." "I tried to get each player to make each day his masterpiece." Don't get caught up in the past or worry about the future - make today your masterpiece. Then he shared advice he gave to certain players: "You've gotta put the past out. Good or bad, it's past - it'll never change. The only way you can affect the future is what you do today." You can't change yesterday. You can't control tomorrow. You only have today. Then he recited a poem by Vivian Larimore that he loved: "I've shut the door on yesterday, its sorrows and mistakes. I've locked within its gloomy walls past failures and heartaches." "And now I throw the key away to seek another room and furnish it with hopes and smiles and every springtime bloom." "I've shut the door on yesterday and thrown the key away. Tomorrow holds no fears for me, for I have found today." "Today is the day that counts. It's today." The present moment is the only place where you can truly make a difference. Don't carry yesterday's failures or worry about the unknown. Focus on what you can control.
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Everybody wants a bigger role. Not everybody is willing to master the one they have. The best way to prepare for a bigger role is to be exceptional in the one you have. Don't let your ambition for more become an excuse for doing less.
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Jay Prepchuk retweeted
Kobe on Leadership: "Leadership is Lonely. If you are going to be a leader, you are not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable."
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A new number one has entered the chat 👀 This week's football rankings are here! 🏈 #BCSSRankings @BCHSFB
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Jay Prepchuk retweeted
This is how I always viewed coaching. Every season is different. Different players. Different strengths. Different challenges. My job wasn’t to force every team to look the same. My job was to get the absolute most out of the team and talent we had. For me, that came down to three things: 1. Build the culture. 2. Develop leaders. 3. Find the strategy that gives THIS team the best chance to win. You don’t coach the team you wish you had. You coach the team you have. Great coaching is figuring out what your team can become, and then helping them get there.
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Mike Leach shares a must-listen postgame message on resilience, adversity, and failure. "Nothing is really, really, really fun unless it's hard. Nothing is really fun unless it's hard." "We've got to embrace that things are gonna be hard. We've got to embrace to be excited when things are hard." Successful people don't fear obstacles - they embrace them. "You gotta embrace to be excited about it being hard and playing extremely hard." "Even if you get way up on somebody, you want to be as hard as you possibly can because you're pushing yourself. And all of a sudden you're making great plays, you're doing things that you've never done before." Growth requires discomfort. You have to be willing to look bad before you get better. Then he ended with one line: "Embrace the fact that it's hard. Never hope that it's easy." If you only chase what's easy, you'll never become great. Embrace the hard because that is where growth, success, and character are built. (🎥 Washington State)
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Jay Prepchuk retweeted
I love this from Ben McCollum. Culture starts with people. Energy-givers. Team-first players. Competitors. People who make everyone around them better. Get enough first-place people in the room, and you can build something special.
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Jay Prepchuk retweeted
Talent gets you there. Process keeps you there. Nick Saban said it best: “You must focus on the things that have made us good all season long.” Championship teams don't chase the moment. They live the process. 🎥 Watch the clip.
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EFFORT It makes a DIFFERENCE!
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Jay Prepchuk retweeted
A bit of context on the CFL/Quebc City stuff: The CFL board conditionally approved an owner. Big news. But one of those conditions has to be building a stadium. And that’s going to take local and provincial government money. And there is a Quebec provincial election on Oct 5th. Still a way to go. #CFL
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Jay Prepchuk retweeted
No words 😶😳
NC State was trying to run the clock out, could've just gone down for a safety, but CJ Bailey fumbles in the end zone and Vandy recovers for the win. That is one of the most insane endings you will ever see
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Jay Prepchuk retweeted
Andy Reid is actually INSANE Kenneth Walker said the film they watched to learn this play was tough to see because it was from the 1900's LMFAOOO (@goldmctNFL)
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Jay Prepchuk retweeted
Make practice the best part of a kid’s day.
‼️ Joy is a competitive advantage ‼️ The mainstream perception of ‘good coaching’ is screaming at players, no joking around and no fun on the floor. A lot of coaches, players and fans view fun and hard work as an ‘either, or’. Every competitive coach struggles with this. There isn’t one who hasn’t lost the joy amidst the grind. BUT…. When JOY AND HARD WORK are in SYNC, it’s game over. 👇🏼 🎥 @Jakobrooks
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Jay Prepchuk retweeted
If it’s good enough for Kenneth Walker, then every high school kid could get their eyes on the coach and nod when he’s coaching them up
This is what coaches mean when they ask is he, “is he coachable?” Kenneth Walker shows eye contact, intent, and a serious interest in what his coach is teaching Young athletes, this will take you further than you think
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Jay Prepchuk retweeted
Before Tom Brady became the GOAT, he was a college quarterback fighting for a chance to play. That is what makes this video with mental coach Greg Harden so powerful. There is so much GOLD in here for athletes, coaches, and leaders. ⸻ “It’s a rare moment when a kid shows up at my office and says I need some support because I want to be the starting quarterback at Michigan.” Brady wasn’t looking for sympathy. He was looking for help becoming the player he believed he could become. There is something powerful about an athlete who is willing to ask for help in pursuit of something bigger. ⸻ “My job was convince him that if he’s doing the absolute best job he can to be the best competitor on that field then he’ll have a shot.” Control what you can control. Your preparation. Your effort. Your attitude. Your competitiveness. You may not control the depth chart. But you always control the kind of competitor you become. ⸻ “Not starting breaks your heart, but the key is to not take it personal.” That is hard for any athlete. When you believe you should be playing and you aren’t, it feels personal. But disappointment can either become an excuse or fuel. Great competitors learn how to handle the hurt without letting it change how they work. ⸻ “He has learned to silence the noise in the clutter in order to focus like a laser beam on the task at hand.” This may be one of the greatest skills any competitor can develop. FOCUS. Block out the noise. Block out the opinions. Block out what you cannot control. Then put your energy into the next rep, the next practice, the next opportunity. ⸻ “He was able to wrestle with any demons he might’ve had in pursuit of perfection.” Greatness does not mean you never struggle. It means you learn how to compete through the struggle. Doubt. Fear. Frustration. Failure. The best learn how to manage those emotions without allowing those emotions to manage them. ⸻ “My job was to convince him with her without football, he was going to be great.” This might be the most important lesson of all. Your performance is something you DO. It is not who you ARE. When athletes understand that their value is not tied completely to playing time, statistics, or winning, they are often freed up to compete at a higher level. That is transformational coaching. Greg Harden was not just helping Tom Brady become a better quarterback. He was helping him become a better competitor. A better thinker. A better person. And long before Brady became Brady, those lessons were already laying the foundation. 🏆
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Jay Prepchuk retweeted
Congrats to my guy @DavisSanchez on his induction into the BC Football Hall of Fame. @CFHOFandM should be next! Congratulations to all of this year’s inductees 🎉🏈
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