JHS Strength and Conditioning page- home to more than 200+ college signings this past decade! 4+ pro athletes.

Jeffersonville, IN
Joined June 2015
Jeffsportsperformanc retweeted
Fall clinic moves foresee with Adam Handley of “Lead’em up” @Lead_Em_Up
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Nothing like dropping in with one of our Indiana NHSSCA Advisory Board Members for a chat @WCHS_Warriors @ctaki_44 @NHSSCA_IN @nhssca_us
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Good time today at the IHSWCA Fall clinic listening to Brandon Smitley, of THIRST Strength and Conditioning, drop a wealth of knowledge to our coaches on strength and conditioning @bsmitley
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Love when our alumni run into each other on campuses when doing their college sport! @Slaught_House7 @JeffRedDevilsAD
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Great time with the NWCA and UTC talking about Transactional vs Transformational coaching and sharing the Scholastic Leadership academy. like to do one of these clinics at your school, or state clinics, let me know, we will set you up, at NO COST to your coaches! @nwcawrestling
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Great week back from fall break! Good luck tonight JHS football, and girls volleyball and cross country in sectionals! instagram.com/reel/DejzUTixP…
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Jeffsportsperformanc retweeted
If you’ve ever coached, this video will hit home. Chris Fowler: “Coaching is a calling more than a profession.” Long hours. Real criticism. Sacrifices few see. But the impact can last a lifetime. That’s why we coach.
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Jeffsportsperformanc retweeted
Nick Saban asked his team a simple question: “Do we have show dogs on the team, or do we have hunting dogs?” Show dogs want to be seen. Hunting dogs want to win. The answer tells you everything about your culture. 🏆
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Alumni spotlight- Commercial Pilot- Seth Scott! @JeffRedDevilsAD
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Here we go! 2nd 9 weeks, we read your awesome gains on each lift and as always adjusted to your needs and growth, , always progressing, “strength transcends sport!”
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My fall break:
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Cardio, chest, tricep, 50 minutes or less
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Today’s fall break workout I did at Nortons Sport Performance
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Trying to up my cardio this week with more time available- also trying to do things I never normally do in the workout. This week- try something new, so some things you don’t normally get to do, and up that cardio work! @nhcsportshealth
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