Head Coach Girls Indoor and Outdoor Track
Marshfield High School
Joined December 2013
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Ed Ryan retweeted
Team night @Marathon_Sports tonight in Norwell 4:00-7:00pm! 20% OFF spikes, trainers, etc. Also pizza and free gift with purchase! Get set up for the season with a great staff! – at Canton, MA
Ed Ryan retweeted
Spring Sports begin on Mon. 3/18. Here is the schedule for the 1st day:
Baseball: Gr 11/12- 2:15-3:50 V BB Field, 9/10-4-5:30 V BB Field
Softball: 2:15-4:30 V SB Field
BLAX: 2-4 Stadium
GLAX: 4-6 Stadium
B/G T&F: 2:15-4:15 Outdoor Track
Rugby: 2:30-4:30 Comm.
B/G Tennis: 2-4 TC
Ed Ryan retweeted
Upcoming Spring Pre-Season Meetings:
2/27 Softball
2/29 Girls Track & Field
3/5 Baseball
All meetings will be held in the gym right after school for all of those who are interested in participating.
Ed Ryan retweeted
For those who plan to attend the Indoor Track Meet tomorrow (12/15) at Reggie Lewis, tickets will be sold on GoFan.
With the 1st official Patriot League Indoor Track Meet at the Reggie Lewis Center tomorrow, please be informed that a $6 general admission fee is required for all spectators.
Tickets may be purchased online at gofan.co/event/1309769?schoo…, or at the Reggie using a debit/credit card.
Ed Ryan retweeted
If you're fit, you can double at the conference meet and run PRs...
...even if you haven't done that up to this point in the season.
Trust your training, trust the race plans, and go compete.
Let's go!
Ed Ryan retweeted
The opportunity to compete in high school track is a gift.
Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer.
Focus on this week's meet and savor the chance to compete in your school's uniform.
Let's go!
Ed Ryan retweeted
Don’t do these:
1. Don't fail classes
2. Don't skip workouts
3. Don't coast in practice
4. Don't cheat the process
5. Don't avoid competition
6. Don't disrespect the game
7. Don't gossip about teammates
8. Don't complain about coaches
9. Don't hurt the team
10. Don't make excuses
Ed Ryan retweeted
5 things you will never regret:
1. Being a good teammate
2. Keeping a positive attitude
3. Giving your best effort in all you do
4. Bringing positive energy to your team
5. Making a commitment to daily improvement
None of this is easy.
But it wins.
#LeadershipMatters
Ed Ryan retweeted
Senior Recognition Week…
KAYLA O’CONNELL (Marshfield, MA)
*2023 Team Captain
*NCAA Championships Qualifier-800m
*6-time A10 Championships Medalist
*4-time A10 Champion
*Member of indoor DMR and 4x800m school records
*Personal bests of 2:07 (800m) and 2:46 (1000m)
#oneRichmond
Ed Ryan retweeted
HS Athletes: Make your coach's life easy by...
- Looking at the heat sheets and figuring out when you should start your warm-up. Confirm with them, but do the work first.
- When your race is over, ask if they need help with anything, possibly getting splits for teammates.
Ed Ryan retweeted
Your coaches are watching you every day. This off-season will tell them a lot about who’s committed to improving/growing/working hard & who’s only interested when it’s convenient for them. There’re no secrets. You can & will only be great at what you’re willing to sacrifice for!
Ed Ryan retweeted
I always hesitate when I start to wish an athlete good luck. Luck seems to diminish your efforts. It’s the training and positive attitude and effort that brings success. Anyways I’m rooting for you pentathletes, stay positive and give it your best.
Ed Ryan retweeted
👏👏👏 I'm all about that PR-♥️! Celebrate! Enjoy! and get back to work! Congrats coach and athlete!🔥🔥🔥
Ed Ryan retweeted
GIRLS 2 MILE: Eleanor Angeles-Whitfield (11:24.71) from Marshfield wins overall and Aluna Coogan-Coyne (12:21.66) from Q/NQ wins Fisher gold.
Ed Ryan retweeted
GIRLS 4X8: Marshfield’s Miller, Prabhu, Perreault and Angeles-Whitfield win overall - 10:13.73
