Imagine feeling confident and capable of taking on the challenges and activities you’ve been dreaming of. You can get there. We can show you how!
Vancouver, BC
Joined April 2009
- Tweets3.4K
- Following262
- Followers281
- Likes13
Living an active and healthy lifestyle is crucial for your well-being, especially after cancer treatment. Check out Kevin's blog on why dragon boating would be the perfect activity for individuals who have undergone breast cancer treatment. lephysique.com/dragon-boatin…
1
How do you feel about our current Daylight Savings practise? Have your say in this survey!
engage.gov.bc.ca/daylightsav… bc.ctvnews.ca/time-to-dump-t…
If your Kinesiologist / trainer doesn't laugh at this, they have no soul (or maybe just forgot their anatomy training).
Happy Tuesday! facebook.com/LePhysique/post…
1
Are you looking for an easy meal prep idea for the upcoming week? In honour of World Health Day, we wanted to share our healthy, delicious, and refreshing quinoa salad recipe! lephysique.com/quinoa-salad/
1
1
How amazing is this!
Instead of busting a hip (bad), bust a move (good) facebook.com/LePhysique/post…
Great news! We'll be bringing in an entire fleet of new RadFit electric stationary bikes for our clients.
We can't wait until they arrive! treehugger.com/bikes/radfit-…
1
Policy update - all existing and new general fitness, rehabilitation and sport training clients will begin the updated ball-dance training program, with the goal to appear on Canada's got Talent 2020, as of Monday April 1st facebook.com/LePhysique/post…
In the second part of her half-marathon blog series, May shares her insight on different training plans, running locations, nutritional tips, and running events around Vancouver that will help guide your half-marathon training. lephysique.com/ready-to-run-…
This isn't a Monday motivation post
it's a Monday-I-dropped-my-jaw-on-the-floor-what-in-the-world post
Enjoy! facebook.com/LePhysique/post…
Is your core more than just your 'abs'? Alia explains the importance of strong core muscles, and includes 5 simple exercises that can help strengthen and stabilize the core - without any equipment! lephysique.com/5-easy-core-e…
You'd better believe those step benches and risers we have come straight from this era :)
Happy Friday! facebook.com/LePhysique/post…
Do you ever feel tingling sensations or numbness in your fingers, or experience weakness when doing daily tasks such as typing and writing? In his newest blog, Kevin outlines the signs and symptoms of Carpal... lephysique.com/do-you-have-c…
What a great story!
Hmmm, and a great way to meet people, too :) facebook.com/LePhysique/post…
You've probably noticed how one friend can slather on hot sauce into their bowl until you can't see their food, whereas another friend wouldn't dare to touch it.
Ever wonder why people have different tolerances when it comes to spicy food? Find out... youtube.com/watch?v=XgbKrC2v…
Yes!
Say, we haven't organized a Pole dancing night out in a few years, let's go! facebook.com/LePhysique/post…
Shadow's first day at the front desk!
We probably should have checked his references but he was just so keen to get started...Should we keep him? facebook.com/LePhysique/vide…
Need a quick and healthy dinner suggestion for tonight? Asparagus and mushroom pasta to the rescue. Only 30 minutes from fridge to table, comfort food for the win!
lephysique.com/asparagus-and… lephysique.com/asparagus-and…
Over the weekend, we had the honour of hosting Immaculate Dissection for an AMAZING course that blew our minds.
We met other talented health care practitioners, and had a blast learning from these pros.
Thanks,... facebook.com/LePhysique/post…
