Amy J

Thank you for joining me for tonight's #AltEdChat all about self-care! & thank you to @jillian_damon for giving me the opportunity to moderate! See you next time!

Bonus Question (BQ): Please share some recommended resources that can help with self-care both in and out of the classroom. #AltEdChat

Don't forget about @GoNoodle! #AltEdChat

@CosmicKidsYoga is a wonderful platform that allows for students to stay physically active, even during distance learning! #AltEdChat cosmickids.com/

Q5: How do you encourage your students to practice self-care? How do you envision doing this in a virtual/remote setting? #AltEdChat

Check out this Virtual Calming Room from Osseo Area Learning Center. I can see myself using this both inside and outside the classroom! #AltEdChat sites.google.com/apps.distri…

Q4: What strategies or tools do you use when something frustrating or upsetting happens when you are at school? #AltEdChat

Q3: Taking care of your mental, social, and physical health is important. How do you practice self-care outside of the classroom? #AltEdChat

Q2: A new school year is starting. How are you feeling? What do you need? #AltEdChat

Self care can be... (Thank you, @lauraheartlines on IG for this wonderful graphic!) #AltEdChat

Q1: What is your definition of self-care? Why is it important? #AltEdChat

As a reminder, we will be following the Q1/A1 format for tonight's chat. Don't forget to include #AltEdChat in your response!