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japie swanepoel

@mtbZA

some riding, some running

 ÜT
mtbblog.co.za
Joined November 2009
  • Tweets845
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  • Followers249
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Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)Photo by japie swanepoel (@mtbZA)
japie swanepoel retweeted
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TrailFun@TrailFunSeries13 Mar 2017
EVERY entry for our #heritageday run on 21 March includes a R50 @GrootConstantia voucher. see here: bit.ly/2lPwEUf
Image from TrailFun (@TrailFunSeries)
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TrailFun@TrailFunSeries8 Feb 2017
Replying to @dhillswine
@dhillswine Dress up as a superhero and support a super cause! enter here: bit.ly/2jArfC8
Image from TrailFun (@TrailFunSeries)
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Meet at @moyoSA Blouberg at @EdenOnBigBay for a FREE 5km beach run followed by FREE coffee: 06h00, Fri 28 Oct. @BloubergBC
Image from BeachRunningZA (@BeachRunningZA)
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japie swanepoel retweeted
DURBIEDASH (@durbiedash) profile picture
DURBIEDASH@durbiedash3 Oct 2016
One of our Title Sponsors @CWCOnline will be giving away these AWESOME prizes at #CWCDurbieDash2016 on 29 Oct! You could be a lucky winner!
Image from DURBIEDASH (@durbiedash)
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Joburg 10K (@joburg10k) profile picture
Joburg 10K@joburg10k24 Sep 2016
.@ElroyGelant warming up for the #J10krun about to start in 34 minutes.
Image from Joburg 10K (@joburg10k)
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japie swanepoel retweeted
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TrailFun@TrailFunSeries21 Sep 2016
Don't miss Majik Forest Family Trail Fun 3 Dec - raising funds for better security. Details: bit.ly/2dd2QAL
Image from TrailFun (@TrailFunSeries)
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In my hand-better than in the sand. Please stash your trash. Next #cleanC beach cleanup - 1 October #loveyourbeach
Image from CapeTownBeachCleanup (@BloubergBC)
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DURBIEDASH (@durbiedash) profile picture
DURBIEDASH@durbiedash19 Sep 2016
Share your #MondayMotivation with us. Have a great day everyone
Image from DURBIEDASH (@durbiedash)
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japie swanepoel retweeted
Joburg 10K (@joburg10k) profile picture
Joburg 10K@joburg10k15 Sep 2016
WE'RE OFFICIALLY SOLD OUT! Thank you for entering and see you soon for for @FNBSA #J10krun
Image from Joburg 10K (@joburg10k)
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japie swanepoel retweeted
BikeRadar (@bikeradar) profile picture
BikeRadar
@bikeradar15 Sep 2016
E-bikes are growing fast in many markets, but what's driving it? buff.ly/2cKRYuA
Image from BikeRadar (@bikeradar)
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japie swanepoel retweeted
TrailFun (@TrailFunSeries) profile picture
TrailFun@TrailFunSeries14 Sep 2016
Don't miss the Urban Trail Run @durbiedash 11km or 3,5 fancy dress trailrun. Details here: bit.ly/2cqtTqo
Image from TrailFun (@TrailFunSeries)
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TrailFun@TrailFunSeries13 Sep 2016
Our friends @runnersworldza explain why running shoes myths often fall short: bit.ly/2crTxJS #trailfun
Image from TrailFun (@TrailFunSeries)
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japie swanepoel retweeted
The Munga (@TheMungaMTB) profile picture
The Munga@TheMungaMTB12 Sep 2016
Motivation is what gets you started. Habit is what keeps you going - Jim Ryun
Image from The Munga (@TheMungaMTB)
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TrailFun@TrailFunSeries3 Sep 2016
Amazing view from @HillcrestFarm
Image from TrailFun (@TrailFunSeries)
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japie swanepoel retweeted
DURBIEDASH (@durbiedash) profile picture
DURBIEDASH@durbiedash15 Jul 2016
KOM & QOM each get R5000 & a special Shirt courtesy of @SubaruCape #DurbieDash2016
Image from DURBIEDASH (@durbiedash)
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japie swanepoel retweeted
Cape Town 10K (@CapeTown10K) profile picture
Cape Town 10K@CapeTown10K1 Jul 2016
Which running races will you be doing this weekend?
Image from Cape Town 10K (@CapeTown10K)
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Miles for Smiles beach run pics: bit.ly/28V2ivR @davidgrier @CiplaFoundation
Image from BeachRunningZA (@BeachRunningZA)
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japie swanepoel retweeted
Walk & Work (@WalkandWork) profile picture
Walk & Work@WalkandWork18 Jun 2016
We enjoyed the #TrailFun trail run by @RunTSIBA in the Durbanville winelands this morning! #active #weekend #SA – at Cape Town, South Africa
Image from Walk & Work (@WalkandWork)
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Mountain goats - wondering which trail shoes to buy this winter? We've got you covered! bit.ly/25WVJOW
Image from Runner's World SA (@runnersworldza)
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TrailFun (@TrailFunSeries) profile picture
TrailFun@TrailFunSeries27 May 2016
A really WOW day here at @CapaiaWines as we mark the route for tomorrow.
Image from TrailFun (@TrailFunSeries)
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