Online Running Coach 🏃♀️🏃♂️ Online Triathlon Coaching 🏊♂️🚴♀️🏃♀️ Online Strength & Mobility Classes 🏋️ Founder; @lewmoses9
Loughborough, England
Joined October 2017
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This week's edition of Team NLC's Bob Graham Round Build Up. Find out what the team have been up to, including @lewmoses9 trail marathon 🤦🏻♂️😬🏃⛰️
youtu.be/mHeG5Tonp9g
#bobgrahamround #BGRattempt
#teamnlc
Our founder @lewmoses9 has decided to document the Team NLC journey towards their Bob Graham Round Attempt in 2021.
Each week he will uploading a short review,posting it on our social media channels as well as YouTube. You can check out week 1 now ⬇️
youtube.com/watch?v=D3cUqGa-…
Can't wait for this one 👇🏼👇🏼👇🏼
"We're going to share our thoughts, ideas and a lot of our coaching secrets with the virtual campers." 🤩
@newlevelscoach's Lewis Moses on what to expect from the Steve Cram Virtual Training Camp on Feb 27. 🙌
More info and registration 👉 athleticsw.com/virtual-SCTC @SCramTraining
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Absolutely our pleasure 💪🏼 #high5
We’ve had so much support already.
Thanks
🏃♂️ @newlevelscoach
🦵🏼 @RobPhysio @mrdaveorton @allsportmassage @therabody @aweberphoto
👟 @Brooksrunninguk
🎧 @AfterShokzUK
🩳 👕🩲 @RunThroughUK @adidasUK @runderwear @bigbobblehats @pplprs
⌚️ @GarminUK
🌍 ✈️ @ladakn99
#High5
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💪🏼💪🏼 Getting out of the door, seeing the back of the door and taking that first step is always the hardest.
When taking on a challenge like this training the body and the mind to be able to deal with the demands is crucial. Keep up the great work fellas 👊🏼💪🏼
Run 13 of the year 2021.
My coach has dropped my rest day after a long run so a 3 miler to keep the fatigue levels up. Working with fatigue will be key.
Feeling thankful for my health today. Physical & mental.
Keep going everybody. Just. Keep. Going #High5
@newlevelscoach
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It's all about adapting to the conditions 🙌🏼 Good work Ian
Run 9 of the year 2021 (I ran past rather than through the muddy field)
3 mile warm up ahead of a garden gym session.
Adapting to the conditions. Don’t like it, but, adapting (within the context of what the heroes in our country are doing to help us of course)
@newlevelscoach
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Building up nicely 🙂 #process
A few cold miles in the bag.
Followed my coaches’ instructions to the letter @newlevelscoach and was saved from the cold by my big bobble hat 😂 @bigbobblehats
Secret running challenge training continues @Bodie_Hodges @LCFC
But where am I?????
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Aristotle said "We are what we repeatedly do. Excellence, then is not an act, but a habit"
Not many things in life come easy, but if we continue to work at them over time, we can get to where we want to be. Consistency really is the key
When you love what you do, you don't mind spending a lot of time doing it 🙌🏼
#coaching #coacheslife
The current situation makes coaching so much harder, in terms of logistics anyway. Looking at the positives - you get more time outside 😁
This morning, session 1 - 8.45am start, session 2 - 9.15am & session 3 - 9.45am. Session 4 - this evening 🙌🏼 Bring it on
@newlevelscoach
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A lovely touch from @phizz
Coach @lewmoses9 recently wrote an article for Phizz about running in the colder conditions. A very nice touch for them to send us some little samples, as well as a little thank you note.
"It's the little things that go a long way" 🙌🏼🙌🏼
#hydration
Monday Motivation
This week we focus on the importance of living in the moment & not wishing time away. One thing we can't get back is our time so always make the most of it 😊
instagram.com/tv/CHpWS91H7sj…
#MondayMotivation #coaching #onlinecoach
No results round up for the team this week, but a very special story to share ...
Check out Chris' inspiring story on his Instagram page; instagram.com/p/CHe-Lidh8f1/…
We all go through challenging times in our life, but Chris is using this to fuel his fire 🔥
It's Triathlon Tuesday and coach @CoachHillier shares her recovery tips with us 😃
instagram.com/p/CHZqxq0oD3F/…
Athletes sometimes try to overcomplicate recovery. Keep it simple but effective!
Team NLC Coach @Gemhilly goes like with our first online session tonight. If you've missed this one, don't forget to sign up to our Thursday and Sunday session. Remember your first class is 💯 FREE!
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Monday Motivation
Check out our Instagram for today's Monday Motivation. instagram.com/tv/CHXM_bMHRI5…
Fear of failure, worrying about what other people think and trying to be perfect can often hold us back. Don't let it! Failure is just learning how to better next time
It's #sundayrunday who's out on their religious long run today? 🤷🏻♂️ We're wishing we were up in the mountains enjoying the sunrises and sunsets, just as @lewmoses9 is here 😍 Those travel days will return 🙌🏼🙌🏼
Book Your Spot Now 😃
We're offering one free class to all athletes who want to give our Bums & Tums or Stretching & Mobility sessions a try.
instabook.io/s2/newlevelscoa…
Next Classes;
Mon - 6pm - 6.45pm Bums & Tums
Thu - 12 - 12.45pm Bums & Tums
Sun - 6pm - 6.45pm Mobility
New Levels Coaching retweeted
Really enjoyed a relaxed week post Abingdon Marathon. Legs are feeling great and I'm looking forward to getting back to training next week! #ukrunchat #marathontraining #newlevelscoaching