Athena Nalina (@nnalinas) header
Athena Nalina (@nnalinas) profile picture

peptide appreciator, health seeker, Christ follower, life maxxer, 💩 poster, JD, FNP-BC

Kailua, HI
Joined May 2011
Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)Photo by Athena Nalina (@nnalinas)
What if everything works out?
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Few things are life changing (for the good) Things tend towards entropy as a default. It is easier for you life to decay than improve. The life boosters: - Spending time in the Word and praying - Exercising - Nurturing your best relationships What else?
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I'm on Day 5 of trying to get my car registration renewed.
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Athena Nalina retweeted
Jesus Christ is alive You have hope Knock & see
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Visceral fat is metabolically active in a way that subcutaneous fat is not. It secretes inflammatory compounds that drive disease. Reducing it is a longevity priority.
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This interesting little fruit was tasty. I'm told they are "longan."
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Greater happiness = increased wealth
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Athena Nalina retweeted
Replying to @BowTiedFawn
Friendships are a legit form of wealth
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It took 3 trips to get the safety check completed on the car here in Hawaii. Now I can get it registered.
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So, I walked for over 2 hours yesterday and slept better than I have in months. These things are related. Also, I did finally get a Garmin. I'm super late to the wearables party.
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This is what Twitter (X) is for. To reduce epistemic loneliness.
i never knew there was an actual term for this: epistemic loneliness is a cognitive form of isolation that happens when you cannot share complex ideas, inner thoughts, or meaningful perspectives because you lack a willing, able, or understanding conversational partner.
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It was a beautiful day today.
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I 100% agree with this. Women's hormones are complicated.
If women's HRT is about to become the market @AJA_Cortes describes, which I firmly believe it will be, I hope every physician with a license isn’t induced to jump into prescribing after taking a weekend seminar on female HRT/TRT. This isn't an area of expertise that a provider can pick up overnight. Female HRT has traditionally been treated as estrogen therapy, maybe some progesterone, and nothing else, so the people worth learning from are the ones who've spent decades working directly with women. Do the research, and lean on us. It's not as simple as prescribing a woman some testosterone, some estrogen, or some progesterone. Every woman is different: how she expresses her testosterone, how high her SHBG (sex hormone binding globulin) runs, her age, her fertility concerns, whether she's in perimenopause or menopause, her weight, her aesthetic, personal, mental/cognitive goals. Progesterone is often a necessary part of the protocol, but that's a woman to woman decision. Thyroid has to be monitored right alongside all of it and that in itself is another specialty especially when you combine it with HRT. It’s not as easy as just cramming some Levo/T4 into the protocol. And so many clinics are already putting women on disastrous TRT protocols with estrogen and thyroid all but ignored. Pellets are an unmitigated disaster. Don’t get me started: if your provider is recommending pellets and you’re not over the age of 70, run. Fast. Creams aren't as bad, but every daily application gets absorbed and expressed differently. Injectable testosterone 💉 is the gold standard, and it all has to be monitored, because one woman does great on 2.5mg a week, another needs 6mg, another 8mg, and another 10mg. Chasing total testosterone numbers while ignoring estrogen is how women end up with virilization and hair loss. Some of these clinics have women on 20+mg a week, which for most women is a slow transitional dose, and that's not what they signed up for. They aren't trying to become men. They're trying to restore and maintain their femininity. Properly dialed in, a woman can feel like she's in her 20s for a very long time. Perimenopause is the hard stretch, and once she's through to menopause it can be smooth sailing, provided the person managing her HRT knows what they're doing.
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Zinc and magnesium are the two minerals that I see almost everyone benefit from. There's a few reasons for that: 1. Dietary intake of both is often poor (magnesium due to the soils being depleted, zinc due to a lack of animal food intake) 2. They both help regulate stress and are depleted by it 3. Each have central antioxidant / anti-inflammatory roles 4. Both are antagonistic to glutamate and thus can act as calming minerals, especially in the brain 5. Both are involved in countless enzymatic reactions in the body (Zinc over 300, Magnesium over 600) 6. ATP binds magnesium, DNA / RNA polymerase bind zinc. So your metabolism and your genes rely heavily on them Magnesium you can pretty much take as much as you want without worry (besides loose bowels) - but 400 mg elemental is a good start. Zinc you'd want to be a bit more careful with since it can lead to copper depletion, but with doses <50 mg that's very uncommon.
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You can just do things
Sol Brah had a $47 cookbook PDF that told you to Google the recipes.
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Athena Nalina retweeted
No weapon formed against me shall prosper.
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I laughed so hard
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Athena Nalina retweeted
INFORMED CONSENT HAS NEVER BEEN A PART OF THE HORMONAL BIRTH CONTROL PRESCRIPTION I don't make any judgements regarding a woman's right to control her own reproduction. That decision belongs to her, and nothing below will argue otherwise. My target is the Physicians and their prescription pad, and the conversation that never happens before the doctor writes the script. Hormonal birth control has done more damage to women's mental, emotional, and physical health than any other factors or combination thereof I've seen in decades of consulting. That's an ironclad conclusion that I can defend with little to no effort though I am happy to do so if pressed. Picture the standard scene. A young girl gets her first period and within months, her doctor offers her the pill with promises of clearer skin and to address her "heavy periods." No one has a clue whether her periods are heavy, because she's had maybe three of them. The doctor is offering a treatment for a problem that hasn't presented itself yet, with a drug that overrides an endocrine system that has barely begun to calibrate. Doctors rarely tell their patients that the pill shuts down a woman's own production of estrogen and progesterone and replaces it with synthetic hormones. The estrogen in most pills is ethinyl estradiol, a different molecule from the estradiol her body makes, and her own estradiol falls while she takes it. Estrogen does most of the work for mood because it acts on serotonin and dopamine in the brain, and testosterone adds to it. Oral estrogen also raises SHBG (sex hormone binding globulin, the protein that attaches to testosterone, estrogen, and DHT and pulls them out of circulation), so her free testosterone drops and Testosterone contributes a large share towards driving female libido and motivation. The pill exists to stop conception, and a side effect never mentioned is a young woman who ends up with the sex drive of a eunuch. A drug that exists to prevent pregnancy ends up removing most of her interest in sex. That's not the mechanism of action promised to these young women. Then the flat mood and the anxiety arrive. She goes back to the same medical system, and the doctor prescribes an SSRI or an anxiety medication. SSRIs carry their own sexual side effects, so two prescriptions have now pushed her drive down, and no thought goes into whether the first one had anything to do with the second. Her doctor just promised her clearer skin and a predictable flow. If you're a physician who writes birth control prescriptions, here's what you are obligated to tell every woman before you write one: 1️⃣ It shuts down her own estrogen and progesterone production for as long as she takes it. 2️⃣ It raises SHBG, which binds testosterone and lowers her free testosterone. 3️⃣ It lowers libido in a meaningful share of the women who take it. 4️⃣ It's associated with depression and anxiety, and with higher antidepressant prescribing, especially in teenage girls. 5️⃣ It raises the risk of blood clots, and the risk of stroke and heart attack climbs in women with added risk factors like smoking or migraine with aura. 6️⃣ It can raise blood pressure. 7️⃣ It changes her lipids, including leading to higher triglycerides. 8️⃣ It raises thyroid binding proteins, which changes how her thyroid labs read. 9️⃣ It slightly raises the risk of breast and cervical cancer, while lowering the risk of ovarian and endometrial cancer. 🔟 The monthly bleed on the pill is a withdrawal bleed, not a true period, so it hides whether she has a cycle problem underneath. 1️⃣1️⃣ The Depo shot (straight poison BTW) carries a boxed warning for loss of bone density. 1️⃣2️⃣ Headaches, nausea, breast tenderness, and breakthrough bleeding are common. If you haven't told every woman you've prescribed hormonal birth control to every item on that list, you are a problem, and that's irrefutable. Every prescription you wrote without that conversation is a clear breach of your duty to obtain informed consent.
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Athena Nalina retweeted
Surround yourself with people who see a flying car and say, "Awesome!" Not people who see a flying car and say, "It's not actually flying" or "I don't see the point." This post is not about cars :)
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