One Moment Mindset

"Meditation, especially for people who don't know very much about it and think it's this very hippy dippy thing, can really be powerful, terrifying even, as it lifts the rug up on your subconscious and the dust comes flying out." --Amanda Palmer

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment." --Jon Kabat-Zinn

"Time is a game played beautifully by children." --Heraclitus

"The flowering of love is meditation." --Jiddu Krishnamurti

"One of the great challenges of our age, in which the tools of our productivity are also the tools of our leisure, is to figure out how to make more useful those moments of procrastination when we're idling in front of our computer screens." --Joshua Foer

"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)." --James Baraz

"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." --Nelson Mandela

"Attitude is everything. New day, new strength, new thoughts." --David Vox

"Learning to live in the present moment is part of the path of joy." --Sarah Ban Breathnach

"Becoming Me" has been selected as a finalist in the Foreword Book of the Year Awards! Thank you so much for this nomination. #mindbodyspirit #spirtuality forewordreviews.com/awards/f… forewordreviews.com/awards/f…

"Somewhere, something incredible is waiting to be known." --Carl Sagan

"Here we are, trapped in the amber of the moment. There is no why." --Kurt Vonnegut

"Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life." --David Lynch

Join almost 2 million other people who have learned how #meditate in a moment. Watch the video on YouTube here: youtube.com/watch?v=F6eFFCi1… youtube.com/watch?v=F6eFFCi1…

"Listening takes practice, and it takes patience. But I promise, if you listen, your story will be better for it." --Howard Gordon

"We live in a society bloated with data yet starved for wisdom. We're connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct." --Elizabeth Kapu'uwailani Lindsey

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." --Alan Watts

"We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started." --Henry Ward Beecher

"Everyone is struggling under stress and fear. Only with right attitude we can avoid regrets." --Kishore Bansal

"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." --Michael Jordan